Join Sunil for offering a 20 – 25 minute guided, online meditation for relaxation and grounding this Saturday. I am in a meditation teacher training program and would like to share what I love about this practice with others.
Clink the link to join the group: https://us04web.zoom.us/j/2247358115
After the meditation, I am going to offer a 30-minute session on connecting with our feelings and needs based on Marshall Rosenberg’s NVC process. It is a chance to connect with our hearts to find what would really nourish us right now. If you feel moved to attend, please bring something to write a few words on.
We will use these documents for the NVC exercise.
https://www.cnvc.org/training/resource/feelings-inventory
https://www.cnvc.org/training/resource/needs-inventory
Since we are in unchartered territory, I am trying to adapt what I normally offer in-person to an online offering. Thank you for being a part of this experiment!
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]