Learn Tibetan Buddhist Meditation!
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
2 Tuesdays 4/10 and 4/17 6:30pm-8:30pm Meditation: Creating a Peaceful Mind with Elaine Jackson Mind, or consciousness, is at the heart of Buddhist theory and practice, and for the last […]
True listening is the capacity of our hearts to receive and hold another's truth, even when it doesn't agree with our own values and beliefs. Generously offering our attention and […]
8 Fridays February 2-April 20 6:30pm-8:30pm (no class February 16, March 9, or March 16) Pre-registration required! As people who are white-identified, we can feel powerless when seeing the suffering […]
Mind & Its Potential with Emily Hsu 4 Tuesdays 4/24-5/15 6:30pm-8:30pm Join Emily Hsu to examine what the ‘mind’ is according to Buddhism and how it affects our experience of […]
The Buddhist texts have in depth descriptions about death, rebirth and different realms of existence. Join Heather as she explores what these texts say, and how this applies to our […]
Want to help people in the world, but don't know where to start? Feeling overwhelmed with the amount of suffering and having some fears about getting involved? Join Reverend Brian […]
Sunday morning “Sharing the Dharma” is an opportunity for newcomers and old friends to explore the Buddha’s teachings as they are applied in our daily lives. Topics combine ideas from […]
Mondays 5/7, 5/14 and 5/21, 6/4, 6/11, 6/18 and 6/25 6:30-8:00pm closed Monday 5/28 for Memorial Day Evidence shows that even 5 minutes of meditation a day can go a […]