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The psychologist, Marshall Rosenberg, identified specific forms of language and communication that he believed contributed to our behaving violently toward each other and ourselves. Marshall proposed that these forms of communication cut us off from our natural state of compassion. Marshall created an alternate form of communication, called Nonviolent Communication (NVC), that helps us stay […]
Looking for something meaningful to do to fill a Thursday evening once a month? Come join us as we make sandwiches to serve at our 2nd Monday Homeless Breakfast at Friendship Park. What to Bring: Fixins for 30 sandwiches. Most loaves have 22-24 slices of bread making 11 or 12 sandwiches... So 3 loaves of […]
Topic to be announced!
4 Wednesdays January 10, 17, 24, 31 6:30pm-8:30pm Based on the Wisdom Academy Course, Emptiness: A Practice Course for Meditators explores teachings on emptiness that point to a series of understandings and practices leading to deep insight and a radical experience of liberation. What You'll Learn: Why the Buddha considered the belief in self to […]
4 Wednesdays January 10, 17, 24, 31 6:30pm-8:30pm Based on the Wisdom Academy Course, Emptiness: A Practice Course for Meditators explores teachings on emptiness that point to a series of understandings and practices leading to deep insight and a radical experience of liberation. What You'll Learn: Why the Buddha considered the belief in self to […]
Join us as we beat the heat on a Sunday afternoon and bring our dharma practice to the movies! Diamond Light will be showing Travellers and Magicians, written and directed by Khyentse Norbu. Light snacks provided, bring a snack to share if you are able! More about the movie: Travellers & Magicians (Dzongkha: ཆང་ཧུབ་ཐེངས་གཅིག་གི་འཁྲུལ་སྣང) is […]
Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out. What makes a successful daily practice? First, define your goal, […]
Emotions are messengers from our heart telling us how much something or someone matters to us. For instance, sadness arises when we lose something or someone we love. Anger arises when our boundaries are crossed. Gratitude arises when we feel seen and heard. When we fully receive the messages contained in our emotions, their work […]