Ancient Indian Yoga philosophy has close ties to Buddhism. Having a physical practice that supports our meditation and spiritual practice can be useful throughout our changing lives. Join Adelfa Samson as she leads us through meditation, a chair yoga practice and the benefits of yoga practice for a Dharma practice. Discover the benefits of chair […]
Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and those around us. In this brief introduction, over three Thursday evenings, we’ll discuss a Western scientific understanding of emotions, familiarize ourselves with the emotional episode […]
Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out. What makes a successful daily practice? First, define your goal, […]
Topic to be announced!
Ancient Indian Yoga philosophy has close ties to Buddhism. Having a physical practice that supports our meditation and spiritual practice can be useful throughout our changing lives. Join Adelfa Samson as she leads us through meditation, a chair yoga practice and the benefits of yoga practice for a Dharma practice. Discover the benefits of chair […]
Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and those around us. In this brief introduction, over three Thursday evenings, we’ll discuss a Western scientific understanding of emotions, familiarize ourselves with the emotional episode […]
Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out. What makes a successful daily practice? First, define your goal, […]
Jay Nair and Del Marie Samson Collaboration Punctuate the night into calmness, to decompress and destress. Singing bowls are used by musicians, sound healers and yoga practitioners for therapy and meditation. Follow with OM chanting and kirtan and create heart vibrations. End with guided meditation allowing the vibrations to bask in thy inner self. Experience […]
Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and those around us. In this brief introduction, over three Thursday evenings, we’ll discuss a Western scientific understanding of emotions, familiarize ourselves with the emotional episode […]
According to Buddhism, we experience unnecessary pain and problems due to misunderstanding how things exist. We believe that things exist in a more substantial way than they actually do, and this is the root of all our troubles, difficult emotions, and painful circumstances. But by realizing the nature of reality – emptiness – we will […]
CLosed for the Holiday! Meditation will resume next week!
Wanting a spiritual practice and don't know where to start? Have you been studying Buddhism for awhile and wanting to discover where to go next? Tibetan Buddhism offers a complete path to enlightenment, starting with the basics. Join Jay Nair and Amie Diller as they begin the Dharma Essentials course - which is an overview […]
INNER HEART TUESDAYS: The Sweet & Swift Path Study and practice Lobsang Chukyi Gyeltsen's Steps on the Path using his insightful instructions and devotional meditations. Tuesday nights in September 9/6-9/27 6:30pm-8:30pm PDT (Wednesday late morning Asia-Pac) To receive the recordings, register Here for Inner Heart Tuesdays: https://www.cindylee.org/events/inner-heart-tuesday-evenings-usa Hybrid options for attending (Cindy will be teaching […]
Closed for the Holiday! Meditation will resume next week!
Inner Heart: The Sweet and Swift Path with Cindy Lee 3-Day Online Only Retreat Friday Sept 30, 2022-Sunday Oct 2, 2022 Schedule: Friday: 6:30pm-8:30pm PDT (Intro and Welcome) Saturday: 2:00pm-8:30pm PDT (Meditation, Dharma Talk and Kirtan) Sunday: 2:00pm-5:30pm (Mediation and Dharma Talk) Please plan to attend all days, no partial retreat available Sliding scale: $80-$150 […]
Wanting a spiritual practice and don’t know where to start? Have you been studying Buddhism for awhile and wanting to discover where to go next? Tibetan Buddhism offers a complete path to enlightenment, starting with the basics. Join Jay Nair as he continues the Dharma Essentials course – a beginners look at wisdom and compassion […]
Starting June 5, Monday Meditation is back in person! Join a community of meditators to learn meditation techniques and practices. Led. by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. Every Monday from 6:30pm-7:30pm In person at Diamond Light Meditation Center 2791 24th Street Room 14 […]
Tuesdays 6:30 pm- 8:30 pm December 6, December 13, December 20, December 27 Click on the Zoom link to join: https://us04web.zoom.us/j/2247358115 The beginning of winter can be challenging with the time change bringing darkness early in the evenings, the shortening of daylight hours, colder weather, and a shift in our rhythms as nature slows down […]
Join Anand for an evening class on the Inner Alchemy of Tai Chi Chuan. During the class, we will meditate, practice qigong, and explore the first movements of the Cinnabar Style Tai Chi Form. This form is modified from the Yang Family form (108) as taught by the late Master Wang and is oriented to […]
The Light within the Dark: Turning towards Wholeness New Years Retreat with Lama Amie Diller Friday 12/30/2022 - Sunday 1/1/2023 Pre-registration Required In Tibetan Buddhism there is a deep appreciation for the messy, dark, even destructive sides of human experience. The wisdom of their myths and deities teach us that only through facing and embracing […]