Need refuge from a busy life? Want to meditate but don’t know where to start? Slow down and come to Diamond Light Meditation center Thursday nights 6:30-7:30pm for silent sitting meditation and group discussion! At Diamond Light we want to create a space where new and experienced practioners alike support each other’s practice, share ideas […]
Have you been longing to do something about the suffering you witness in your own city, your own neighborhood? Have you even wondered what would it take to do something about it? Are you wanting to put your awareness, mindfulness, and compassion into action into the world around you? Join our monthly nutritious Breakfast for […]
Mandala means "that which extracts the essence." There are many different types of mandalas utilized in Tibetan Buddhism. The mandala represents the architectural layout of the entire palace of a specific deity. The Menla mandala, for example, represents the dwelling of the Medicine Buddha, who embodies the perfection of the physical and mental health of […]
The Four Immeasurables: Living with an Open Heart With Amie Diller Everyone wants to be happy and in this interconnected world, the happiness of one depends on the happiness of all. Join Amie Diller as she takes us through how the four immeasurables: love, compassion, joy and equanimity can help us live with an open […]
Need refuge from a busy life? Want to meditate but don’t know where to start? Slow down and come to Diamond Light Meditation center Thursday nights 6:30-7:30pm for silent sitting meditation and group discussion! At Diamond Light we want to create a space where new and experienced practioners alike support each other’s practice, share ideas […]
Meditation: A Deep Dive with Heather Breault This Course is a must for anyone who wishes to practice meditation effectively! It is based upon The Stages of Meditation by Master Kamalashila, and presentations by Je Tsongkapa and Pabongka Rinpoche. Take 10 weeks to deeply explore meditation, great for beginner and experienced meditators! Topics include - […]
If you're wanting to make an impact, If you're feeling lonely or lost, If your heart is aching for change and action... Service to others is the best medicine! Join us in this monthly effort to feed the homeless and the hungry of Sacramento! You can shop, prep food, involve others, donate, or serve. Average […]
Meditation is very practical. It is the cultivation of deep sanity through the art of relaxation, stillness, and vigilance leading to deeper and deeper states of inner knowledge. It affords us the opportunity to take an intimate look at our mind – up close and personal. What is it? How does it function? Where do […]
Lam Rim A Day Long Guided Meditation Buddhist Masters throughout the ages have advised that our experience of the world and actually our world itself, come from our mind. Yet, rarely do we gift ourselves the quality time to explore what shapes our life. In this day long practice, we will engage in guided meditations […]
This class will be an introduction to the principles and core assumptions of Non-Violent Communication. Based upon the concept that much of our emotional and mental turmoil arises when our needs are not met by ourselves, family & friends, or our culture. We will begin to understand these needs, the difference between needs and strategies, […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]
Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to join your fellow dharma students in a review of Geshe Tsultrim's class the previous Tuesday. Deepen your understanding of the Lam Rim topics by exploring […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Karma focuses on the laws of cause and effect, and is one of the foundational philosophies and principles of Buddhism. Karma can also be misunderstood, and challenging to understand. Join Geshe Tsultrim as he guides us through karma and gives an overview of the topic. To register for this event: https://bookwhen.com/diamondlightsac#focus=ev-so5r-20200804183000 Tuesdays August 4-September 29 […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]
Our mind is intrinsically clear, but becomes cluttered by thoughts. Join James Low as gives an introduction to Dzogchen, and discusses the difference between the mind and contents of the mind, so we can practice directly experiencing the clarity of mind. Through this dharma talk, we will gain an increased sense of how the mind […]
Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to join your fellow dharma students in a review of Geshe Tsultrim's class the previous Tuesday. Deepen your understanding of the Lam Rim topics by exploring […]
Karma focuses on the laws of cause and effect, and is one of the foundational philosophies and principles of Buddhism. Karma can also be misunderstood, and challenging to understand. Join Geshe Tsultrim as he guides us through karma and gives an overview of the topic. To register for this event: https://bookwhen.com/diamondlightsac#focus=ev-so5r-20200804183000 Tuesdays August 4-September 29 […]