Thursdays 9/28-11/9 6:30pm-8:00pm Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes […]
2nd and 4th Mondays 6:30pm-8:30pm (ongoing) Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate communication can create a better connection […]
DATES HAVE CHANGED: Thursday: 11/16 Monday: 11/27, 12/4 and 12/11 6:30pm-8:00pm (no class 11/20) Do you become stressed and short-tempered during the holiday season? Are you tired of the hustle, bustle and commercialism? Do you feel on edge and ready to explode or depressed and simply trying to survive it? Would you appreciate some time […]
The holidays are upon us, and while there is so much fun and joy, there is also stress and busyness. Take an evening to slow down and spend a couple hours exploring gratitude in an uplifting circle. There are many benefits to gratitude, including better relationships, increased mental and physical health, increased empathy, and increased […]
3 Tuesday’s 11/14, 11/21 and 12/5 6:30-8:30pm 1 Saturday 11/18 10am-1pm WE ALL WANT HAPPINESS Where is happiness? Like suffering, happiness is in our mind. When we engage in the patient observation of our thoughts, feelings, emotions and mental images, or any object of the mind, we come to see they are not real things. […]
DATES HAVE CHANGED: Thursday: 11/16 Monday: 11/27, 12/4 and 12/11 6:30pm-8:00pm (no class 11/20) Do you become stressed and short-tempered during the holiday season? Are you tired of the hustle, bustle and commercialism? Do you feel on edge and ready to explode or depressed and simply trying to survive it? Would you appreciate some time […]
Join Amie Diller and Jay Nair as they share inspiring tales from the Buddhist Tradition! Tuesday 12/12 6:30-8:30pm at Diamond Light Meditation Center 2791 24th Street Room 14, Sacramento CA 95818 (upstairs) parking lot in back, ADA accessible suggested donation: $10-$20, no one turned away for lack of funds.
On Christmas Morning we will be providing breakfast open to anyone in Sacramento's homeless community. Along with a hearty breakfast, we would like to provide each attendee with a gift bag full of practical and fun goodies. We're going to need items to give away and some help assembling the packets; that is where you […]
Join Diamond LIght Tibetan Buddhist Group as we celebrate our Sangha jewel! Jay Nair will be offering uplifting songs, chanting and meditations. Food and relaxing afterward! Bring something vegetarian to share if you wish! Tuesday 12/19 Music: 6:30-7:30pm, Celebration: 7:30-8:30pm at Diamond Light Meditation Center 2791 24th Street Room 14, Sacramento CA 95818 (upstairs) parking […]