Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate communication can create a better connection with others and ourselves and support […]
10 Wednesdays March 29-May 31st, 6:30pm-8:30pm at Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento CA 95818 cost: donation based Karma: Creating your Future, with Heather Breault Feeling stuck and want a change? Feeling unhappy about your life but don't know where to start? Ever wondered why "bad things" happen to "good […]
Karma, Emptiness and Positive Psychology With Dr. Winston McCullough Saturday and Sunday June 3-4 10am-4pm All spiritual practice is oriented toward growing in our intimacy with Truth. Paradoxically, truth, in this case is just as much about building knowledge as it is about deconstructing what we think we “know” for sure. It is in this […]
4 Mondays May 8 - June 5 6:30pm-8:30pm Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate communication can create a better […]
This will be the final class of the series. All are welcome. Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate […]
7 Tuesdays May 2-June 13th 6:30-8:30pm In our overscheduled lives, having spiritual practice can feel like just another thing to do. With understanding and wisdom, it is possible to incorporate spirituality into your every day routine. Even small changes can have a big impact on our sense of happiness and wll being. Join long time […]
Community Meditation is a new offering from Diamond Light Meditation Center beginning June 1st and will be ongoing Thursday nights! All levels are welcome! Learn to meditate and develop a meditation practice in a supportive community. Meditation helps us to calm the mind, develop concentration, and reduce stress. We will explore various types of meditation […]
JOIN US to feed 200+ homeless and hungry guests at the New and Improved Friendship Park at Loaves&Fishes! Have you been craving to contribute to your community? Are you feeling disconnected and alone? Would you like to see the impact little time and money can make on the lives of hundreds? JOIN US in providing […]
6 Tuesdays June 20-July 25, 6:30pm-8:30pm At the request of His Holiness the Dalai Lama, Geshe Tsultrim is teaching the "12 Links of Dependent Origination", which covers how the wheel of samsara continues and how we can break free from the cycle of birth, aging, sickness and death. Tuesdays June 20-July 25, 6:30pm-8:30pm at Diamond […]
Buddhist art includes thangka paintings, sand mandalas, and statues. These exquisite pieces are loaded with complexity and symbolism. Join Geshe Tsuiltrim as he introduces us to the meaning behind some of these symbols. This class will be interesting to those who have an interest in art, or an interest in Buddhism! Tuesday August 1, 6:30-8:30pm […]
Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to join your fellow dharma students in a review of Geshe Tsultrim's class the previous Tuesday. Deepen your understanding of the Lam Rim topics by exploring […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Eight Verses for Training the Mind offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. This eight-verse lojong enshrines the very heart of Dharma, revealing the true essence of the Mahayana path to liberation. Join Geshe Tsultrim as he guides us through the eight verses and explains why these ancient practices […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]
Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to join your fellow dharma students in a review of Geshe Tsultrim's class the previous Tuesday. Deepen your understanding of the Lam Rim topics by exploring […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Eight Verses for Training the Mind offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. This eight-verse lojong enshrines the very heart of Dharma, revealing the true essence of the Mahayana path to liberation. Join Geshe Tsultrim as he guides us through the eight verses and explains why these ancient practices […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]
Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to join your fellow dharma students in a review of Geshe Tsultrim's class the previous Tuesday. Deepen your understanding of the Lam Rim topics by exploring […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]