Learn to be happier, healthier and more peaceful while living an engaged spiritual life. Discover how to make a real difference in the well-being of others. We will focus on […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Introduction to Buddhist Meditation The benefits of meditation are vast. It calms the mind and is the foundation for every spiritual realization. Meditating 5 minutes a day and more can […]
Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our […]
Looking to deepen your meditation practice or learn new meditation techniques? Join Keith Dowman as he leads us through the principles of the Dzogchen path, a profound and effective tradition […]
More info to come!
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in […]