The benefits of meditation are vast. It calms the mind and is the foundation for many spiritual realizations. Meditating 5 minutes a day or more can change our brains, our […]
How do we stay connected to the innate goodness of our basic human nature in the midst of challenging times? How can I make the world a kinder place by […]
Join Elaine Jackson as we explore the 12-links of dependent origination, how we create suffering for ourselves each day, and how we can break free from the cycle! Happiness, like […]
Refining our Vitality: The Tao, The Buddha, and Emotional Balance Lasting and meaningful wellbeing is a common goal uniting the traditions of the Buddha and the Tao. While ultimately having […]
Join Anand as he leads us through gentle movement and meditation to deepen our grounding, balance and connection to our "life energy" or Qi. No background required – just come […]
Join Jay Nair as he leads us in an evening of meditation and music. There will be three sessions of ten minutes of music and 20 minutes of meditation with […]
Feeling overwhelmed with helping others? Are you a stressed out parent who has to do it all? Do you work in a “helping profession” and are feeling burned out? How […]
Female Goddess Yoga Go Deep & Get Happy Discover the first and best yoga series that was created by an Indian woman! Lady Niguma, from India lived 1000 years ago. […]
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