Looking to deepen your meditation practice or learn new meditation techniques? Join Keith Dowman as he leads us through the principles of the Dzogchen path, a profound and effective tradition […]
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Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in […]
Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in […]
How do we stay connected to the innate goodness of our basic human nature in the midst of challenging times? How can I make the world a kinder place by […]
New Year’s Retreat: Cultivating a Spacious Mind and a Good Heart with Emily Hsu New Year’s is a great time to heal from the past year, and set an intention […]