Ancient Indian Yoga philosophy has close ties to Buddhism. Having a physical practice that supports our meditation and spiritual practice can be useful throughout our changing lives. Join Adelfa Samson […]
Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and […]
Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore […]
Ancient Indian Yoga philosophy has close ties to Buddhism. Having a physical practice that supports our meditation and spiritual practice can be useful throughout our changing lives. Join Adelfa Samson […]
Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and […]
Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore […]
Jay Nair and Del Marie Samson Collaboration Punctuate the night into calmness, to decompress and destress. Singing bowls are used by musicians, sound healers and yoga practitioners for therapy and […]
Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and […]
According to Buddhism, we experience unnecessary pain and problems due to misunderstanding how things exist. We believe that things exist in a more substantial way than they actually do, and […]
According to Buddhism, we experience unnecessary pain and problems due to misunderstanding how things exist. We believe that things exist in a more substantial way than they actually do, and […]