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Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in […]
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Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in […] |
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How do we stay connected to the innate goodness of our basic human nature in the midst of challenging times? How can I make the world a kinder place by […] |
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Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […] |
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In this course, we will explore how to use mind training techniques to transform our problems into causes for happiness. According to Buddhism, it is primarily our minds that determine […] |
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Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our […] |
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New Year’s Retreat: Cultivating a Spacious Mind and a Good Heart with Emily Hsu
New Year’s Retreat: Cultivating a Spacious Mind and a Good Heart with Emily Hsu New Year’s is a great time to heal from the past year, and set an intention […] |
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New Year’s Retreat: Cultivating a Spacious Mind and a Good Heart with Emily Hsu
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Jewel Heart Northern California and Diamond Light Tibetan Buddhist Group are excited to welcome Glenn Mullin to Sacramento! Reading from his books “The Fourteen Dalai Lamas: A Sacred Legacy of […]
Jewel Heart Northern California and Diamond Light Tibetan Buddhist Group are excited to welcome Glenn Mullin to Sacramento! Tibetan Buddhism is rich in lineages descending through great female masters, such […]
The benefits of meditation are vast. It calms the mind and is the foundation for many spiritual realizations. Meditating 5 minutes a day or more can change our brains, our […]
How do we stay connected to the innate goodness of our basic human nature in the midst of challenging times? How can I make the world a kinder place by […]
Join Elaine Jackson as we explore the 12-links of dependent origination, how we create suffering for ourselves each day, and how we can break free from the cycle! Happiness, like […]
Refining our Vitality: The Tao, The Buddha, and Emotional Balance Lasting and meaningful wellbeing is a common goal uniting the traditions of the Buddha and the Tao. While ultimately having […]
Join Anand as he leads us through gentle movement and meditation to deepen our grounding, balance and connection to our "life energy" or Qi. No background required – just come […]
Join Jay Nair as he leads us in an evening of meditation and music. There will be three sessions of ten minutes of music and 20 minutes of meditation with […]