Lam Rim A Day Long Guided Meditation Buddhist Masters throughout the ages have advised that our experience of the world and actually our world itself, come from our mind. Yet, rarely do we gift ourselves the quality time to explore what shapes our life. In this day long practice, we will engage in guided meditations […]
This class will be an introduction to the principles and core assumptions of Non-Violent Communication. Based upon the concept that much of our emotional and mental turmoil arises when our needs are not met by ourselves, family & friends, or our culture. We will begin to understand these needs, the difference between needs and strategies, […]
Making a difference is easier than you thought! Join us in feeding over 200 homeless and hungry folks of Sacramento and see the impact you can make on your ciomminity! Ways to Help: ~ Buy food. We are completely volunteer run effort, so the only food we serve is the food that our volunteers have […]
The Spiritual Teacher: Why Can’t I Just Read a Book? with Venerable Gyalten Palmo Following a spiritual path can be deeply fulfilling, personal, and at times challenging. Spiritual teachers help support and deepen individual practice through personal guidance and a positive student/teacher relationship. During this 4 week course Venerable Gyalten Palmo will lead teachings on: […]
Join Heather Breault and Diamond Light Tibetan Buddhist Group for 10 Wednesdays to take a deep dive into the practice of meditation.
Join us to feed over 200 homeless and hungry visitors of the Friendship park. This is a fully volunteer funded and ran effort. We provide food, supplies, and service, so volunteers and donors are what makes this meal possible. THANK YOU. Suggested list of donations: 24 harboiled eggs (in their original carton) 24 cheese sticks […]
Want to try something other than single-pointed or breath meditation? Want to meditate, but not sure what to meditate on? A sahdna (daily meditation practice) can be more than watching the breath or growing concentration through one-pointed awareness. It is The Preliminaries that prepare the mind to have success in our meditation practice and realize […]
Our culture is experiencing a breakdown of civility because of heightened fear. Dualistic, in-group/out-group thinking is tearing our society apart. We are faced with necessary but difficult conversations about racism and sexism. In order to navigate this cultural moment, we need people who are spiritually evolved and able to keep their hearts open and supple […]
Buddhist art includes thangka paintings, sand mandalas, and statues. These exquisite pieces are loaded with complexity and symbolism. Join Geshe Tsuiltrim as he introduces us to the meaning behind some of these symbols. This class will be interesting to those who have an interest in art, or an interest in Buddhism! Tuesday August 1, 6:30-8:30pm […]
At the request of His Holiness the Dalai Lama, Geshe Tsultrim is teaching the "12 Links of Dependent Origination", which covers how the wheel of samsara continues and how we can break free from the cycle of birth, aging, sickness and death. Tuesdays August 8 and 15*, 6:30pm-8:30pm at Diamond Light Meditation Center 2791 24th […]
Want to have a clearer, more spacious mind? The list of the benefits of meditation seems to be growing every day. Meditating even as little as 5 minutes a day can change our brains, our minds and our outlook. Meditation is very practical. It is the cultivation of deep sanity through the art of relaxation, […]
A stable, relaxed meditation posture is essential to deepening our meditation. Join Marc Ross, doctor of chiropractic medicine and long time meditator for this interactive workshop where we will explore how to find balance and ease as we meditate. We will learn the fine points of seated and supine postures and experiment with many types […]
10 Wednesdays August 30-November 1, 6:30pm-8:30pm We perceive the world as "out there", with people and events happening to us with out our control. Perhaps things don't exist the way we think they do, and understanding that the world isn't "out there" separate from us, but actually "empty" and ready for our minds to project […]
The Buddha gave us clear instructions on the path to enlightenment, and all of the teachings of Buddhism can be found within the Lam Rim or “Steps on the Path”. It would take years of study to share the full depth of the Lam Rim, but this class will provide an overview of the various […]
Thursdays 9/7-9/21 6:30pm-8:00pm Meditation helps us to calm the mind, develop concentration, and reduce stress. Many people struggle meditating because they try to sit and "think about nothing". Luckily, there are many teachings and techniques for having successful meditations. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he guides us through the […]
Cutting Through to Pristine Awareness: Foundations in Dzogchen Meditation with Doug Veenhof Two weekends: 9/9-9/10 and 9/16 and 9/17 from 12:30-5:30pm each day. The weekends will build on each other, but feel free to come as you are able. Meditation is the tool we use to look at our minds, cutting through the fog of […]
2nd and 4th Mondays 6:30pm-8:30pm (ongoing) Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate communication can create a better connection […]
With author Doug Veenhof Tuesday 9/12, 6:30–8:30pm at Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs) Sacramento, CA 95818 parking lot in back, ADA accessible Suggested donation: $10-$20, no one turned away for lack of funds Join us for a captivating evening as Doug takes us on a photographic journey through time to […]
