The close observation of individual moments of experience combined with inquiry can reveal experiential insights about the nature of the self, the mind, and the world of phenomena that have […]
Thirty-Seven Practices of a Bodhisattva with Geshe Lobsang Tsultrim 4 Tuesdays 8/28-9/18 6:30pm-8:30pm The Thirty-Seven Practices of a Bodhisattva is an important Lojong text containing thirty-seven verses with instructions on […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
The Buddha taught that to reduce suffering and live a happy life, you must watch your actions and live a life of virtue. Luckily, he laid out a code of […]
Learn to be happier, healthier and more peaceful while living an engaged spiritual life. Discover how to make a real difference in the well-being of others. We will focus on […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Introduction to Buddhist Meditation The benefits of meditation are vast. It calms the mind and is the foundation for every spiritual realization. Meditating 5 minutes a day and more can […]
Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our […]
Looking to deepen your meditation practice or learn new meditation techniques? Join Keith Dowman as he leads us through the principles of the Dzogchen path, a profound and effective tradition […]