Meditation is very practical. It is the cultivation of deep sanity through the art of relaxation, stillness, and vigilance leading to deeper and deeper states of inner knowledge. It affords us the opportunity to take an intimate look at our mind – up close and personal. What is it? How does it function? Where do […]
Lam Rim A Day Long Guided Meditation Buddhist Masters throughout the ages have advised that our experience of the world and actually our world itself, come from our mind. Yet, rarely do we gift ourselves the quality time to explore what shapes our life. In this day long practice, we will engage in guided meditations […]
This class will be an introduction to the principles and core assumptions of Non-Violent Communication. Based upon the concept that much of our emotional and mental turmoil arises when our needs are not met by ourselves, family & friends, or our culture. We will begin to understand these needs, the difference between needs and strategies, […]
Making a difference is easier than you thought! Join us in feeding over 200 homeless and hungry folks of Sacramento and see the impact you can make on your ciomminity! Ways to Help: ~ Buy food. We are completely volunteer run effort, so the only food we serve is the food that our volunteers have […]
The Spiritual Teacher: Why Can’t I Just Read a Book? with Venerable Gyalten Palmo Following a spiritual path can be deeply fulfilling, personal, and at times challenging. Spiritual teachers help support and deepen individual practice through personal guidance and a positive student/teacher relationship. During this 4 week course Venerable Gyalten Palmo will lead teachings on: […]
Join Heather Breault and Diamond Light Tibetan Buddhist Group for 10 Wednesdays to take a deep dive into the practice of meditation.
Join us to feed over 200 homeless and hungry visitors of the Friendship park. This is a fully volunteer funded and ran effort. We provide food, supplies, and service, so volunteers and donors are what makes this meal possible. THANK YOU. Suggested list of donations: 24 harboiled eggs (in their original carton) 24 cheese sticks […]
Want to try something other than single-pointed or breath meditation? Want to meditate, but not sure what to meditate on? A sahdna (daily meditation practice) can be more than watching the breath or growing concentration through one-pointed awareness. It is The Preliminaries that prepare the mind to have success in our meditation practice and realize […]
