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10 events found.
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  • September 2019

  • Thu 19
    September 19, 2019 @ 6:30 pm - 8:30 pm

    Emotional Tech: Cultivating Emotional Balance

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and those around us. In this brief introduction, over three Thursday evenings, we’ll discuss a Western scientific understanding of emotions, familiarize ourselves with the emotional episode […]

  • Fri 20
    September 20, 2019 @ 6:00 pm - 7:30 pm

    Yoga: Mastering Sun Salutations

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out. What makes a successful daily practice? First, define your goal, […]

  • Tue 24
    September 24, 2019 @ 6:30 pm - 8:30 pm Dharma Talk with Geshe Tsultrim

    Dharma Talk with Geshe Tsultrim

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    Topic to be announced!

  • Tue 24
    September 24, 2019 @ 6:30 pm - 8:30 pm

    Yoga Philosophy and Meditation

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    Ancient Indian Yoga philosophy has close ties to Buddhism. Having a physical practice that supports our meditation and spiritual practice can be useful throughout our changing lives. Join Adelfa Samson as she leads us through meditation, a chair yoga practice and the benefits of yoga practice for a Dharma practice. Discover the benefits of chair […]

  • Thu 26
    September 26, 2019 @ 6:30 pm - 8:30 pm

    Emotional Tech

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and those around us. In this brief introduction, over three Thursday evenings, we’ll discuss a Western scientific understanding of emotions, familiarize ourselves with the emotional episode […]

  • Fri 27
    September 27, 2019 @ 6:00 pm - 7:30 pm

    Yoga: Mastering Sun Salutations

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out. What makes a successful daily practice? First, define your goal, […]

  • October 2019

  • Tue 1
    October 1, 2019 @ 6:30 pm - 8:30 pm

    Singing Bowl – Sound Bath and Sound Healing

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    Jay Nair and Del Marie Samson Collaboration Punctuate the night into calmness, to decompress and destress. Singing bowls are used by musicians, sound healers and yoga practitioners for therapy and meditation. Follow with OM chanting and kirtan and create heart vibrations. End with guided meditation allowing the vibrations to bask in thy inner self. Experience […]

  • Thu 3
    October 3, 2019 @ 6:30 pm - 8:30 pm

    Emotional Tech

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and those around us. In this brief introduction, over three Thursday evenings, we’ll discuss a Western scientific understanding of emotions, familiarize ourselves with the emotional episode […]

  • Tue 8
    October 8, 2019 @ 6:30 pm - 8:30 pm

    How Things Exist: The Wisdom of Emptiness with Emily Hsu

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    According to Buddhism, we experience unnecessary pain and problems due to misunderstanding how things exist. We believe that things exist in a more substantial way than they actually do, and this is the root of all our troubles, difficult emotions, and painful circumstances. But by realizing the nature of reality – emptiness – we will […]

  • Tue 15
    October 15, 2019 @ 6:30 pm - 8:30 pm

    How Things Exist: The Wisdom of Emptiness with Emily Hsu

    Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

    According to Buddhism, we experience unnecessary pain and problems due to misunderstanding how things exist. We believe that things exist in a more substantial way than they actually do, and this is the root of all our troubles, difficult emotions, and painful circumstances. But by realizing the nature of reality – emptiness – we will […]

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We meet weekly at the Sierra 2 Center
2791 24th Street, Room 14, Sacramento CA 95818.
Email: diamondlight.sac@gmail.com

· Copyright ©2026 · Diamond Light Tibetan Buddhist Group ·

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10 events found.

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  • June 2020

  • Tue 30
    June 30, 2020 @ 6:30 pm - 8:30 pm

    Taking Refuge: What it means to be “Buddhist” with Geshe Tsultrim

    Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]

  • July 2020

  • Mon 6
    July 6, 2020 @ 6:30 pm - 7:30 pm

    Online: Learn Tibetan Buddhist Meditation

    Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

  • Tue 7
    July 7, 2020 @ 6:30 pm - 8:30 pm

    Taking Refuge: What it means to be “Buddhist” with Geshe Tsultrim

    Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]

  • Mon 13
    July 13, 2020 @ 6:30 pm - 7:30 pm

    Online: Community Meditation in the Tibetan Tradition

    Online event

    Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]

  • Tue 14
    July 14, 2020 @ 6:30 pm - 8:30 pm

    Taking Refuge: What it means to be “Buddhist” with Geshe Tsultrim

    Online event

    Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]

  • Sat 18
    July 18, 2020 @ 9:00 am - 11:00 am

    Grounding and Connection with Sunil Joseph

    Online event

    Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]

  • Mon 20
    July 20, 2020 @ 6:30 pm - 7:30 pm

    Online: Community Meditation in the Tibetan Tradition

    Online event

    Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]

  • Tue 21
    July 21, 2020 @ 6:30 pm - 8:30 pm

    Taking Refuge: What it means to be “Buddhist” with Geshe Tsultrim

    Online event

    Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]

  • Sat 25
    July 25, 2020 @ 9:00 am - 11:00 am

    Grounding and Connection with Sunil Joseph

    Online event

    Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]

  • Sun 26
    July 26, 2020 @ 10:00 am - 11:30 am

    Online: Dharma Class Review Group

    Online event

    Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to join your fellow dharma students in a review of Geshe Tsultrim's class the previous Tuesday. Deepen your understanding of the Lam Rim topics by exploring […]

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