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  • May 2017

  • Fri 19
    May 19, 2017 @ 7:00 am - 8:30 am

    Breakfast for the Homeless

    JOIN US to feed 200+ homeless and hungry guests at the New and Improved Friendship Park at Loaves&Fishes! Have you been craving to contribute to your community? Are you feeling disconnected and alone? Would you like to see the impact little time and money can make on the lives of hundreds? JOIN US in providing […]

  • Mon 22
    May 22, 2017 @ 6:30 pm - 8:30 pm

    Compassionate Communication: A Language for a Compassionate Life

    Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate communication can create a better connection with others and ourselves and support […]

  • June 2017

  • Mon 5
    June 5, 2017 @ 6:30 pm - 8:30 pm

    Compassionate Communication: A Language for a Compassionate Life

    4 Mondays May 8 - June 5 6:30pm-8:30pm Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate communication can create a better […]

  • Mon 5
    June 5, 2017 @ 6:30 pm - 8:30 pm

    Non Violent Communication Study Group

    This will be the final class of the series. All are welcome. Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate […]

  • Thu 15
    June 15, 2017 @ 6:30 pm - 8:00 pm

    Community Meditation

    Community Meditation is a new offering from Diamond Light Meditation Center beginning June 1st and will be ongoing Thursday nights! All levels are welcome! Learn to meditate and develop a meditation practice in a supportive community. Meditation helps us to calm the mind, develop concentration, and reduce stress. We will explore various types of meditation […]

  • Fri 16
    June 16, 2017 @ 7:00 am - 8:30 am

    Breakfast for the Homeless

    JOIN US to feed 200+ homeless and hungry guests at the New and Improved Friendship Park at Loaves&Fishes! Have you been craving to contribute to your community? Are you feeling disconnected and alone? Would you like to see the impact little time and money can make on the lives of hundreds? JOIN US in providing […]

  • July 2017

  • Tue 25
    July 25, 2017 @ 6:30 pm - 8:30 pm The 12 Links – Part 1, with Geshe Tsultrim

    The 12 Links – Part 1, with Geshe Tsultrim

    6 Tuesdays June 20-July 25, 6:30pm-8:30pm At the request of His Holiness the Dalai Lama, Geshe Tsultrim is teaching the "12 Links of Dependent Origination", which covers how the wheel of samsara continues and how we can break free from the cycle of birth, aging, sickness and death. Tuesdays June 20-July 25, 6:30pm-8:30pm at Diamond […]

  • August 2017

  • Tue 1
    August 1, 2017 @ 6:30 pm - 8:30 pm

    Buddhist Art Symbols

    Buddhist art includes thangka paintings, sand mandalas, and statues. These exquisite pieces are loaded with complexity and symbolism. Join Geshe Tsuiltrim as he introduces us to the meaning behind some of these symbols. This class will be interesting to those who have an interest in art, or an interest in Buddhism! Tuesday August 1, 6:30-8:30pm […]

  • Sun 13
    August 13, 2017 @ 10:00 am - 4:00 pm

    Day Long Meditation Retreat – with Elaine Jackson

    Want to have a clearer, more spacious mind? The list of the benefits of meditation seems to be growing every day. Meditating even as little as 5 minutes a day can change our brains, our minds and our outlook. Meditation is very practical. It is the cultivation of deep sanity through the art of relaxation, […]

  • Tue 15
    August 15, 2017 @ 6:30 pm - 8:30 pm The 12 Links – Part 2, with Geshe Tsultrim

    The 12 Links – Part 2, with Geshe Tsultrim

    At the request of His Holiness the Dalai Lama, Geshe Tsultrim is teaching the "12 Links of Dependent Origination", which covers how the wheel of samsara continues and how we can break free from the cycle of birth, aging, sickness and death. Tuesdays August 8 and 15*, 6:30pm-8:30pm at Diamond Light Meditation Center 2791 24th […]

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We meet weekly at the Sierra 2 Center
2791 24th Street, Room 14, Sacramento CA 95818.
Email: diamondlight.sac@gmail.com

· Copyright ©2026 · Diamond Light Tibetan Buddhist Group ·

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  • September 2019

  • Fri 13
    September 13, 2019 @ 6:00 pm - 7:30 pm

    Yoga: Mastering Sun Salutations

    Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out. What makes a successful daily practice? First, define your goal, […]

  • Sat 14
    September 14, 2019 @ 10:00 am - 4:30 pm

    Mindfulness of Emotions with Sunil Joseph

    Emotions are messengers from our heart telling us how much something or someone matters to us. For instance, sadness arises when we lose something or someone we love. Anger arises when our boundaries are crossed. Gratitude arises when we feel seen and heard. When we fully receive the messages contained in our emotions, their work […]

  • Tue 17
    September 17, 2019 @ 6:30 pm - 8:30 pm

    Yoga Philosophy and Meditation

    Ancient Indian Yoga philosophy has close ties to Buddhism. Having a physical practice that supports our meditation and spiritual practice can be useful throughout our changing lives. Join Adelfa Samson as she leads us through meditation, a chair yoga practice and the benefits of yoga practice for a Dharma practice. Discover the benefits of chair […]

  • Thu 19
    September 19, 2019 @ 6:30 pm - 8:30 pm

    Emotional Tech: Cultivating Emotional Balance

    Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and those around us. In this brief introduction, over three Thursday evenings, we’ll discuss a Western scientific understanding of emotions, familiarize ourselves with the emotional episode […]

  • Fri 20
    September 20, 2019 @ 6:00 pm - 7:30 pm

    Yoga: Mastering Sun Salutations

    Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out. What makes a successful daily practice? First, define your goal, […]

  • Tue 24
    September 24, 2019 @ 6:30 pm - 8:30 pm

    Yoga Philosophy and Meditation

    Ancient Indian Yoga philosophy has close ties to Buddhism. Having a physical practice that supports our meditation and spiritual practice can be useful throughout our changing lives. Join Adelfa Samson as she leads us through meditation, a chair yoga practice and the benefits of yoga practice for a Dharma practice. Discover the benefits of chair […]

  • Thu 26
    September 26, 2019 @ 6:30 pm - 8:30 pm

    Emotional Tech

    Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and those around us. In this brief introduction, over three Thursday evenings, we’ll discuss a Western scientific understanding of emotions, familiarize ourselves with the emotional episode […]

  • Fri 27
    September 27, 2019 @ 6:00 pm - 7:30 pm

    Yoga: Mastering Sun Salutations

    Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out. What makes a successful daily practice? First, define your goal, […]

  • October 2019

  • Tue 1
    October 1, 2019 @ 6:30 pm - 8:30 pm

    Singing Bowl – Sound Bath and Sound Healing

    Jay Nair and Del Marie Samson Collaboration Punctuate the night into calmness, to decompress and destress. Singing bowls are used by musicians, sound healers and yoga practitioners for therapy and meditation. Follow with OM chanting and kirtan and create heart vibrations. End with guided meditation allowing the vibrations to bask in thy inner self. Experience […]

  • Thu 3
    October 3, 2019 @ 6:30 pm - 8:30 pm

    Emotional Tech

    Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and those around us. In this brief introduction, over three Thursday evenings, we’ll discuss a Western scientific understanding of emotions, familiarize ourselves with the emotional episode […]

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