Join Jay Nair as he leads us in an evening of meditation and music. There will be three sessions of ten minutes of music and 20 minutes of meditation with breaks in between. Learn more about Jay at https://www.nairjay.com March 8th and 15th, 6:30pm-8:30pm at Diamond Light Meditation Center 2791 24th Street, Room 14 Sacramento, […]
Feeling overwhelmed with helping others? Are you a stressed out parent who has to do it all? Do you work in a “helping profession” and are feeling burned out? How do we continue to show up for others day after day, and also take care of ourselves? Join Eve Ekman for a workshop on using […]
Refining our Vitality: The Tao, The Buddha, and Emotional Balance Lasting and meaningful wellbeing is a common goal uniting the traditions of the Buddha and the Tao. While ultimately having different paths in achieving this goal, both traditions emphasize the cultivation of wholesome states and the development of insight through meditation. Taoist meditaiton in particular […]
Join Anand as he leads us through gentle movement and meditation to deepen our grounding, balance and connection to our "life energy" or Qi. No background required – just come with an open mind. All are welcome! Thursdays March 7-March 28, 6:30pm-8:30pm at Diamond Light Meditation Center 2791 24th Street, Room 14 Sacramento CA 95818 […]
Female Goddess Yoga Go Deep & Get Happy Discover the first and best yoga series that was created by an Indian woman! Lady Niguma, from India lived 1000 years ago. This unique and unified sequence will open each chakra through the asanas & perfected sequences. Feel empowered as you balance, open and work the body […]
Details TBA!
The Three Turnings of the Wheel of Dharma - Why They Are Each Essential to All of Us Buddhist often refer to the Three Turnings of the Wheel when discussing the teachings of the Buddha. What does this really mean? What are the three turnings? During this three week lecture/discussion, Pamela Rasada will lead participants […]
The psychologist, Marshall Rosenberg, identified specific forms of language and communication that he believed contributed to our behaving violently toward each other and ourselves. Marshall proposed that these forms of communication cut us off from our natural state of compassion. Marshall created an alternate form of communication, called Nonviolent Communication (NVC), that helps us stay […]
Join Jay Nair as he leads us in an evening of meditation and music. There will be three sessions of ten minutes of music and 20 minutes of meditation with breaks in between. Learn more about Jay at https://www.nairjay.com at Diamond Light Meditation Center 2791 24th Street, Room 14 Sacramento, CA 95818 cost: suggested donation […]
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]
Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to join your fellow dharma students in a review of Geshe Tsultrim's class the previous Tuesday. Deepen your understanding of the Lam Rim topics by exploring […]