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Online: Community Meditation in the Tibetan Tradition
Online eventEvidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
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Online: Decoding the Heart Sutra
Online eventThe Heart Sutra is the most recited, copied, and studied text in all schools of Mahayana Buddhism. It reviews the foundations of Buddhist philosophy while revealing the profound Perfection of Wisdom: the doctrine of emptiness. In this class series, we will study the Sutra in Sanskrit, discuss the key philosophical points of Buddhism, and reveal […]
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Online: Community Meditation in the Tibetan Tradition
Online eventEvidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
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Online: Community Meditation in the Tibetan Tradition
Online eventEvidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
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Mindfulness for Dark Times with Sunil Joseph
Onlie via Zoom 2791 24th Street, Sacramento, CA, United StatesTuesdays September 22-October 13 6:30pm-8:30pm We are entering winter with multiple challenges at play including a pandemic, isolation, fatigue, loss of loved ones, work, political uncertainty, social justice reckoning, seasonal affective disorder, etc. How do we hold our hearts with care as we travel through this winter? How do we find connection and belonging when […]
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Online: Meditation in the Tibetan Tradition
Online eventEvidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
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Exploring the Path to Awakening: Meditation and the Lam Rim with Amie Diller and Heather Breault
Onlie via Zoom 2791 24th Street, Sacramento, CA, United StatesExploring the Path to Awakening: Meditation and the Lam Rim with Amie Diller and Heather Breault Tuesdays, December 29, 2020 and January 5, 2020 Have you been curious about Buddhist practice, but don’t know where to begin? Have you attended Buddhist teachings, but don’t know how to meditate on the subjects you’ve studied? In an […]
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Introduction to Buddhist Meditation with Marc Ross
Onlie via Zoom 2791 24th Street, Sacramento, CA, United StatesIntroduction to Buddhist Meditation Tuesdays, January 19 to February 23 6:30pm-8:30pm PDT The benefits of meditation are vast. It calms the mind and is the foundation for every spiritual realization. Meditating 5 minutes a day and more can change our brains, our minds and our view of the world we live in. Buddhist meditation is […]
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Cancelled this Week: Sunday Study Group
Sierra 2 Center, Room 14 2791 24th Street, Sacramento, CA, United StatesCancelled this week! Will resume next Sunday! Listen, contemplate, meditate Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is contemplation, where the student reflects on what they have learned, examines the felt meaning, and how it relates to one’s own life. The […]
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Meditation’s Journey: Step-by-Step with Elaine Jackson
Onlie via Zoom 2791 24th Street, Sacramento, CA, United States5 Tuesdays March 2 – March 30, 6:30pm-8:30pm Online via Zoom Zoom Meeting ID: 224-735-8115 https://us04web.zoom.us/j/2247358115 All Yogis/Yoginis of the past agree. Mind is the seed of everything we experience. By sincerely investigating the nature of our own mind, we can escape a vicious cycle of being perpetually confused while powerlessly losing control when overtaken […]