Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in their body. After a short break students will sit for a guided meditation to center and calm the mind. Please bring a yoga mat and […]
Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our breakfast includes hot coffee and oatmeal with fixings, two hard-boiled eggs, and two or three pieces of fresh fruit. Each month we depend on YOU […]
Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in their body. After a short break students will sit for a guided meditation to center and calm the mind. Please bring a yoga mat and […]
How do we stay connected to the innate goodness of our basic human nature in the midst of challenging times? How can I make the world a kinder place by changing how I communicate? In this class, we will introduce the principles and practices of Nonviolent Communication (NVC) to cultivate empathy and compassion. No prior […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]
In this course, we will explore how to use mind training techniques to transform our problems into causes for happiness. According to Buddhism, it is primarily our minds that determine whether we will experience happiness or pain and difficulties, and problems are excellent opportunities to make spiritual progress. We will discover the source of our […]
Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our breakfast includes hot coffee and oatmeal with fixings, two hard-boiled eggs, and two or three pieces of fresh fruit. Each month we depend on YOU […]
New Year’s Retreat: Cultivating a Spacious Mind and a Good Heart with Emily Hsu New Year’s is a great time to heal from the past year, and set an intention for the year to come. Going into retreat with a supportive community gives us the opportunity to rest, restore, and transform our minds to benefit […]
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]
Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to join your fellow dharma students in a review of Geshe Tsultrim's class the previous Tuesday. Deepen your understanding of the Lam Rim topics by exploring […]