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PRODID:-//Diamond Light Tibetan Buddhist Group - ECPv6.15.13//NONSGML v1.0//EN
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X-WR-CALNAME:Diamond Light Tibetan Buddhist Group
X-ORIGINAL-URL:https://www.diamondlightsac.org
X-WR-CALDESC:Events for Diamond Light Tibetan Buddhist Group
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DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20181203T183000
DTEND;TZID=UTC:20181203T200000
DTSTAMP:20260614T001700
CREATED:20181023T014942Z
LAST-MODIFIED:20181124T083131Z
UID:10000176-1543861800-1543867200@www.diamondlightsac.org
SUMMARY:Learn Tibetan Buddhist Meditation!
DESCRIPTION:Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress\, increase happiness\, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up and keep a daily practice! Each class will have instruction\, discussion and meditation.  \nMondays 6:30-8:00pm\nplease note the center is closed 11/12\nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento\, CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nwww.diamondlightsac.org
URL:https://www.diamondlightsac.org/event/learn-tibetan-buddhist-meditation-4/2018-12-03/
LOCATION:2791 24th Street\, Sacramento\, CA\, 95818\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20181205T183000
DTEND;TZID=UTC:20181205T203000
DTSTAMP:20260614T001700
CREATED:20181124T082353Z
LAST-MODIFIED:20181124T082353Z
UID:10000182-1544034600-1544041800@www.diamondlightsac.org
SUMMARY:Beginner's Yoga & Meditation: Stretching the Body & Mind
DESCRIPTION:Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in their body. After a short break students will sit for a guided meditation to center and calm the mind. \nPlease bring a yoga mat and water. Beginners to both yoga and meditation are welcome. \nWednesday 12/5 and 12/12 6:30pm-8:30pm\nat Diamond Light Meditation Center\n2791 24th Street Room 14 (upstairs)\nSacramento CA 95818\nADA accessible\, parking lot in back \nRyan has been a student of Lama Amie Diller and Tibetan Buddhism for the past 6 years. During this time he has completed the 18 Courses of the Asian Classics Institute\, receiving the title of “Maroke\,” and has also completed several short group and solo meditation retreats. Ryan is a yoga teacher and has casually studied yogic philosophy in tandem with his Tibetan Buddhist studies. He lives happily with his two cats\, Sam and Ash\, in downtown Sacramento.
URL:https://www.diamondlightsac.org/event/beginners-yoga-meditation-stretching-the-body-mind/2018-12-05/
LOCATION:2791 24th Street\, Sacramento\, CA\, 95818\, United States
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