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X-ORIGINAL-URL:https://www.diamondlightsac.org
X-WR-CALDESC:Events for Diamond Light Tibetan Buddhist Group
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DTSTART:20180101T000000
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DTSTART;TZID=UTC:20190129T183000
DTEND;TZID=UTC:20190129T203000
DTSTAMP:20260614T001826
CREATED:20190104T114656Z
LAST-MODIFIED:20190104T114656Z
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SUMMARY:Intro to Buddhist Meditation with Marc Ross
DESCRIPTION:The benefits of meditation are vast. It calms the mind and is the foundation for many spiritual realizations. Meditating 5 minutes a day or more can change our brains\, our minds and our view of the world we live in. \nBuddhist meditation is part of a tradition of techniques that go back at least 5\,000 years and have stood the test of time. Like learning any skill\, proper technique makes meditation easier\, more productive and gives one confidence in their meditation practice.  This class is perfect for those who are new to meditating and would like an introduction to the fundamental practices: posture\, types of meditation\, progressive stages of meditation and how to develop a meditation practice. Each class will have teaching\, discussions\, and practice. \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento CA 95818\nADA accessible\, parking lot in back \nsuggested donation: $10-$20 per class \n \nMarc Ross has been a body therapist for over 40 years and is blessed with a profession that is a spiritual path.   He has meditated for over 25 years and has taught meditation in the US and Europe for 12 years.
URL:https://www.diamondlightsac.org/event/intro-to-buddhist-meditation-with-marc-ross/2019-01-29/
LOCATION:2791 24th Street\, Sacramento\, CA\, 95818\, United States
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DTSTART;TZID=UTC:20190130T183000
DTEND;TZID=UTC:20190130T203000
DTSTAMP:20260614T001826
CREATED:20181203T072313Z
LAST-MODIFIED:20181203T072856Z
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SUMMARY:Perfect Generosity: Becoming a Bodhisattva with Heather Breault
DESCRIPTION:Suffering is all around us\, and it can be overwhelming to know what to do or how to help. Master Shantideva wrote a detailed guide on how to live as a Bodhisattva\, or spiritual warrior who works to reach enlightenment for the benefit of all beings. This guide teaches us how to reduce others’ suffering though generosity\, ethics\, patience and wisdom.  \nTopics include: the benefits of being a bodhisattva\, the preliminaries you must undertake to become a bodhisattva\, how to remove existing obstacles which prevent realization of true bodhichitta\, how to collect the causes to develop true bodhichitta\, the recollection and watchfulness required to think and act like a bodhisattva\, The Guide as a description of the six perfections\, the order in which to undertake practice of the six perfections\, how to treat your mental afflictions\, and an explanation of the perfection of giving and the perfection of an ethical way of life.  \nThis class is for students who have taken introductory Buddhist classes. This course is open for the first three weeks\, afterwards please wait for the next course to begin attending. \nEach class will have a dharma teachings\, discussion and meditations. There are optional readings\, homework and quizzes for deeper study and understanding.  \n10 Wednesdays January 9-March 13\, 6:30pm-8:30pm\nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\, Sacramento CA 95818\nparking lot in back\, ADA accessible \ncost: suggested donation $10-$20 per class\, no one turned away for lack of funds \nwww.diamondlightsac.org \n \nHeather started practicing yoga in 2001 and finished her teacher training in 2008. Yoga is what led her to Buddhism\, with her first class taught by Lama Marut in 2008. She has studied with many amazing teachers over the years\, her closest teacher being Amie Diller. Heather’s passion is the Tibetan Gelugpa tradition\, in the lineage of His Holiness the Dalai Lama. She recently finished a six year\, eighteen course intensive and is excited to share these classes with others.  \nHeather grew up in Northern California and received her Bachelor of the Arts in Communication at San Diego State University. She also has an Associate of the Arts degree in Visual Communication from the Fashion Institute of Design and Merchandising.
URL:https://www.diamondlightsac.org/event/perfect-generosity-becoming-a-bodhisattva-with-heather-breault/2019-01-30/
LOCATION:2791 24th Street\, Sacramento\, CA\, 95818\, United States
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DTSTART;TZID=UTC:20190202T100000
DTEND;TZID=UTC:20190202T160000
DTSTAMP:20260614T001826
CREATED:20190104T122925Z
LAST-MODIFIED:20190104T122925Z
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SUMMARY:Introduction to Compassionate Communication with Sunil Joseph
DESCRIPTION:How do we stay connected to the innate goodness of our basic human nature in the midst of challenging times? How can I make the world a kinder place by changing how I communicate? In this class\, we will introduce the principles and practices of Nonviolent Communication (NVC) to cultivate empathy and compassion. No prior knowledge of NVC is necessary. All are welcome. \nWe will introduce the fundamentals of NVC  – Observations\, Feelings\, Needs\, and Requests. We will introduce core NVC distinctions that lead to our freedom:\n	– observations vs judgement\n	– feelings vs thinking\n	– needs vs strategies\n	– requests vs demands \nWe will bring non-judgmental awareness to our current communication strategies. We will use NVC tools to shift our attention from right-wrong/reward-punishment thinking to a human needs-centric view. We will introduce practices for cultivating greater felt awareness of our inner world and also learn how to compassionately listen and receive others. We will explore ways to respectfully ask for what we want while also including the other person’s needs. \nTo quote the Dalai Lama – “If you want others to be happy\, practice compassion. If you want to be happy\, practice compassion.” \nAt Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento CA 95818\nparking lot in back\, ADA accessible \nCost: $20-$60\, no one turned away for lack of funds \nTo register: email diamondlight.sac@gmail.com\npay at the door\, or to pay online: http://www.diamondlightsac.org/donate/\nscholarships available! email for more info \nAbout the instructor: Sunil Joseph has been a student of NVC since 2004. He attended BayNVC’s Leadership program in 2008 where he learned to share NVC with others. Sunil is passionate about sharing his appreciation for NVC with others.
URL:https://www.diamondlightsac.org/event/introduction-to-compassionate-communication-with-sunil-joseph-2/
LOCATION:2791 24th Street\, Sacramento\, CA\, 95818\, United States
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