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SUMMARY:Introduction to Buddhist Meditation with Marc Ross
DESCRIPTION:Introduction to Buddhist Meditation\nTuesdays\, January 19 to February 23\n6:30pm-8:30pm PDT\nThe benefits of meditation are vast. It calms the mind and is the foundation for every spiritual realization. Meditating 5 minutes a day and more can change our brains\, our minds and our view of the world we live in.\nBuddhist meditation is part of a tradition of techniques that go back at least 5\,000 years. Like any other skill\, proper technique makes meditation easier\, more productive and saves you a lot of time. This class is perfect for those who are new to meditating and would like an introduction to the fundamental practices: posture\, types of meditation\, progressive stages of meditation and how to develop a meditation practice. Each class will have teaching\, discussions\, and practice. \nClass materials: https://drive.google.com/drive/folders/13UMpXdecyTVanhtJkzfASZARQaG0fP0h?usp=sharing \nMarc Bio:\nI was born in 1955 and raised as a Roman Catholic. For most of my young adult life did not follow a spiritual path. I fell in love with yoga in the early 1990’s and was certified as a yoga instructor in the Iyengar tradition. Through yoga I found Buddhism\, and had a deep attraction to the lineages of Tibetan Buddhism. I have been a practicing Buddhist since that time. My root teacher is Alan Wallace\, who I have had an easy\, natural connection with since meeting him in 2013. I have been blessed with the opportunity to teach meditation both in the US and in Europe.\nProfessionally I have practiced as a chiropractor and body worker for over 40 years\, and am blessed with work that is a spiritual path. \nOnline ; Donation-based\nZoom Meeting ID: 224-735-8115\nhttps://us04web.zoom.us/j/2247358115\nSuggested donation: $10-:$20 to cover expenses\, which include ongoing rent for our Center\, fees to provide online services and supporting our teachers\nNo one turned away due to lack of funds.\nTo donate: www.diamondlightsac.org/donate or search “Diamond Light” on Venmo or Paypal
URL:https://www.diamondlightsac.org/event/introduction-to-buddhist-meditation-with-marc-ross/2021-02-02/
LOCATION:Onlie via Zoom\, 2791 24th Street\, Sacramento\, CA\, 95818\, United States
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