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SUMMARY:Online: Meditation in the Tibetan Tradition
DESCRIPTION:Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress\, increase happiness\, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! \nLama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings\, (or reading the texts and commentaries). The second is contemplation\, where the student reflects on what they have learned\, examines the felt meaning\, and how it relates to one’s own life. The third is meditation\, placing focused concentration on the subject\, deepening our understanding\, and achieving realizations on the truth and nature of the dharma. \nEnjoy community\, support\, and inspiration. Join long-time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up and keep a daily practice! Each class will have instruction\, discussion\, and meditation. \nDrop-ins encouraged! \nMondays 6:30pm-7:30pm\nClick the link to join our virtual classroom: https://us04web.zoom.us/j/2247358115 \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nhttp://www.diamondlightsac.org
URL:https://www.diamondlightsac.org/event/online-community-meditation-in-the-tibetan-tradition-32/2022-11-21/
LOCATION:Online event
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DTSTART;TZID=America/Los_Angeles:20221122T183000
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SUMMARY:Dharma Essentials: Wisdom and Compassion with Jay Nair
DESCRIPTION:Wanting a spiritual practice and don’t know where to start? Have you been studying Buddhism for awhile and wanting to discover where to go next? Tibetan Buddhism offers a complete path to enlightenment\, starting with the basics. Join Jay Nair as he continues the Dharma Essentials course – a beginners look at wisdom and compassion \nTuesdays October 4th – November 22nd\n6:30pm-8:30pm \nHybrid options for attending: \nYou can attend in person:\n2791 24th Street\, Room 14 Sacramento CA 95818 (parking lot off 4th Ave\, the room is upstairs). \nPlease wear a mask! \nOr Click on the Zoom link to join: https://us04web.zoom.us/j/2247358115 \nCost: Suggested donation of $10-$20 to cover the cost of the class and support the teacher. No one turned away for lack of funds. You can give online: https://www.diamondlightsac.org/donate/ or through Venmo: search “Diamond Light”\nFor more info: http://www.diamondlightsac.org \n\nHailing from a traditional South Indian Yogic family\, Jay Nair grew up by the banks of river Periyar\, has been practicing some type of yoga and socially engaged spirituality from early on in life and studying modern Mindfulness since 2010. He also received training in Tibetan and Vipassana practices\, and participated in many long term yoga meditation retreats. Jay Nair is trained in Indian Music and started performing solo concerts at the early age of ten. Since then Jay has been performing and recording Indian and world fusion music. IT Engineer by profession\, Jay is a blend of Science\, Art and Spirituality and believes Technology and Consciousness transforms each other.
URL:https://www.diamondlightsac.org/event/dharma-essentials-wisdom-and-compassion-with-jay-nair/2022-11-22/
LOCATION:Sierra 2 Center\, Room 14\, 2791 24th Street\, Sacramento\, CA\, 95818\, United States
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
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