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SUMMARY:Online: Grounding and Connection with Sunil Joseph
DESCRIPTION:Since PD (Physical Distancing)\, I find it nourishing to pause\, ground and connect with others online. The sense of dropping in with ourselves\, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf \nIn the first hour of this event\, I will be offering a 30 – 45 minute guided meditation for grounding and arriving in the present. I am in a Mindfulness Meditation teacher training program with Tara Brach and Jack Kornfield. I will be sharing primarily from that stream. We will have some time after the meditation to hear from each other.In the second hour of the event\, I will offer a 30-minute session on connecting with our feelings and needs based on Marshall Rosenberg’s NVC process. It is a chance to connect with our hearts to find what would really nourish us right now. \nWe will use these documents for the NVC exercise.https://www.cnvc.org/training/resource/feelings-inventoryhttps://www.cnvc.org/training/resource/needs-inventory \nI will be closing the Zoom room 5 minutes after the event starts to avoid disruptions to the group. Feel free to drop after the meditation. If something I offer does not work for you\, you are encouraged to adapt/modify it to fit what you need. Thank you for being a part of this experiment! \nIf you can make a donation ($5 – $20) with ease and joy\, please contribute to my favorite sangha – \nhttps://www.diamondlightsac.org/donate/ \nThey are a volunteer-run sangha with a big heart.
URL:https://www.diamondlightsac.org/event/online-grounding-and-connection-with-sunil-joseph/
LOCATION:Online event
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