Create a strong intention and vision for your New Year. You will leave with a written statement, bullet points, or a paragraph, of your personal vision and intention for the New Year. You will learn how to incorporate this vision into a meditation practice that can be used to reset your intentions and aspirations throughout […]
New Group. Meets Mondays. Ongoing. Starting day is Jan 30. Intention: Personal Connection, Community Building & Direct Action Over the past months, I have often felt helpless, alone and afraid. The experience of gathering with others over our shared values and concerns is life-giving. This is a space for us to be in community and […]
Want to have a clearer, more spacious mind? The list of the benefits of meditation seems to be growing every day. Meditating even as little as 5 minutes a day can change our brains, our minds and our outlook. Many people think meditation is sitting down and "think about nothing", but that is easier said […]
New Group. Meets Mondays. Ongoing. Starting day is Jan 30. Intention: Personal Connection, Community Building & Direct Action Over the past months, I have often felt helpless, alone and afraid. The experience of gathering with others over our shared values and concerns is life-giving. This is a space for us to be in community and […]
New Group. Meets Mondays. Ongoing. Starting day is Jan 30. Intention: Personal Connection, Community Building & Direct Action Over the past months, I have often felt helpless, alone and afraid. The experience of gathering with others over our shared values and concerns is life-giving. This is a space for us to be in community and […]
Cultivating Meaning, Empathy and Emotional Awareness 5 Tuesdays Feb 7 - March 7 6:30-8:30pm We wouldn’t want a life without the pull of our emotions—whether we are experiencing love and joy or grief and sadness, our emotions help us navigate our lives, discern what we need, and relate to others. Yet, overwhelming emotions can leave us […]
Accepting that all beings have past and future lives is a foundational practice of Buddhism. It is the basis for understanding that our actions in the past caused our present, and our current actions create our future. During this 10 week course, join Heather while we dive into the logic behind the Buddhist concept of […]
Got Empathy? Communicating from the Heart Two Tuesdays March 14th and March 28th 6:30pm-8:30pm Empathy dispells separation and other-ness by connecting us to our shared humanity. The ability to "feel with" another is an important precursor for compassion. Join Sunil Josef as we explore the use of Nonviolent Communication (NVC) to cultivate empathy and improve our […]
Empathy dispells separation and other-ness by connecting us to our shared humanity. The ability to "feel with" another is an important precursor for compassion. Join Sunil Joseph as we explore the use of Nonviolent Communication (NVC) to cultivate empathy in our relationships - with self and other. No prior knowledge of NVC is necessary and […]