BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Diamond Light Tibetan Buddhist Group - ECPv6.15.13//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.diamondlightsac.org
X-WR-CALDESC:Events for Diamond Light Tibetan Buddhist Group
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20160101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180617T100000
DTEND;TZID=UTC:20180617T113000
DTSTAMP:20260424T053340
CREATED:20180430T051006Z
LAST-MODIFIED:20180430T051006Z
UID:10000637-1529229600-1529235000@www.diamondlightsac.org
SUMMARY:Sharing the Dharma with Venerable Tenzin Chogkyi
DESCRIPTION:Sharing the Dharma with Venerable Tenzin Chogkyi \nSundays May 27th-June 24th 10:00am-11:30am \nSunday morning “Sharing the Dharma” at Diamond Light is an opportunity for newcomers and old friends to explore the Buddha’s teachings as they are applied in our daily lives\, and share in community fellowship. \n“Sharing the Dharma” topics combine ideas from Buddhism with those from the fields of positive psychology\, Western philosophy\, and current events. People from all faiths and backgrounds can apply the principles explored on Sharing the Dharma enhance their lives. \nVen. Tenzin will introduce the topics and lead brief reflection meditations. With time to get a cup of tea\, participants can then join in discussions\, asking questions and sharing experiences. \nDrop-in on any session. No background required – just come with an open mind. All are welcome! \nBy donation to support the teacher and the cost of the space.  \nAt Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento\, CA 95818\nParking lot in back\, ADA accessible \nVenerable Tenzin Chogkyi is a Buddhist nun\, activist and popular Buddhist retreat leader and teacher. She loves bridging the worlds of Buddhist thought\, current affairs\, and the latest research in the field of positive psychology. As well as being passionate about her spiritual practice she also cares deeply about prison reform\, animal rights\, equal rights for all and bringing an end to human trafficking and other modern forms of slavery. \nVenerable Tenzin first became interested in meditation after reading Be Here Now and Autobiography of a Yogi in the early 1970s. She describes her spiritual path over the next 20 years as “meandering and haphazard” until she bought a one-way ticket to India in early 1991 with the intention of meeting His Holiness the Dalai Lama. In the end\, she became a student not only of His Holiness\, but also of Kirti Tsenshab Rinpoche and Lama Zopa Rinpoche during the year she spent studying at Tushita Meditation Centre in Dharamsala\, India and Kopan Monastery in Kathmandu\, Nepal. She also completed several long meditation retreats over a six-year period.
URL:https://www.diamondlightsac.org/event/sharing-the-dharma-with-venerable-tenzin-chogkyi-2/2018-06-17/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180515T183000
DTEND;TZID=UTC:20180515T210000
DTSTAMP:20260424T053340
CREATED:20180119T143326Z
LAST-MODIFIED:20180406T104332Z
UID:10000470-1526409000-1526418000@www.diamondlightsac.org
SUMMARY:Mind & Its Potential with Emily Hsu
DESCRIPTION:Mind & Its Potential with Emily Hsu \n4 Tuesdays 4/24-5/15 6:30pm-8:30pm \nJoin Emily Hsu to examine what the ‘mind’ is according to Buddhism and how it affects our experience of happiness and suffering. Come explore the difference between the mind and the brain and the mind as the creator of our experience. Learn methods to transform our thoughts and attitudes and create a more positive and joyous mind.  \nThe class will consist of Dharma talks\, meditation\, and question and answer. \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nEmily Hsu is an FPMT registered teacher who graduated in 2004 from FPMT’s seven-year Masters Program of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy. In 2005 she completed a ten-month solitary retreat to integrate the material\, and since that time has mainly been teaching and doing some retreat every year. She taught at Ocean of Compassion (Gyalwa Gyatso) Buddhist Center and other Bay Area centers for ten years\, with the last four years as resident teacher until leaving in 2016 to do longer retreat. \nEmily teaches Basic Program\, Discovering Buddhism\, introductory courses\, meditation\, and leads retreats\, with particular emphasis on emptiness\, bodhicitta\, Lamrim\, and calm abiding (shi-ne or shamatha) meditation.
URL:https://www.diamondlightsac.org/event/mind-and-its-potential-with-emily-hsu/2018-05-15/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180512T100000
DTEND;TZID=UTC:20180512T130000
DTSTAMP:20260424T053340
CREATED:20180416T021726Z
LAST-MODIFIED:20180416T023925Z
UID:10000578-1526119200-1526130000@www.diamondlightsac.org
SUMMARY:Exploring the Nature of Mind with Emily Hsu
DESCRIPTION:Exploring the Nature of Mind with Emily Hsu \nSaturday 5/12 10:00am-1:00pm \nJoin Emily Hsu for this half-day retreat when we will explore the natural space-like quality of the mind as well as the stressful thoughts and emotions that inhibit our experiencing it. Learn how to access this spacious nature more and more and lessen the effect of difficult emotions and thoughts. \nThe class will consist of Dharma talks\, meditation\, and question and answer. \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nEmily Hsu is an FPMT registered teacher who graduated in 2004 from FPMT’s seven-year Masters Program of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy. In 2005 she completed a ten-month solitary retreat to integrate the material\, and since that time has mainly been teaching and doing some retreat every year. She taught at Ocean of Compassion (Gyalwa Gyatso) Buddhist Center and other Bay Area centers for ten years\, with the last four years as resident teacher until leaving in 2016 to do longer retreat. \nEmily teaches Basic Program\, Discovering Buddhism\, introductory courses\, meditation\, and leads retreats\, with particular emphasis on emptiness\, bodhicitta\, Lamrim\, and calm abiding (shi-ne or shamatha) meditation.
URL:https://www.diamondlightsac.org/event/exploring-the-nature-of-mind-with-emily-hsu-2018-05-12/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180506T100000
DTEND;TZID=UTC:20180506T113000
DTSTAMP:20260424T053340
CREATED:20180409T105244Z
LAST-MODIFIED:20180409T105244Z
UID:10000445-1525600800-1525606200@www.diamondlightsac.org
SUMMARY:Sharing the Dharma with Emily Hsu
DESCRIPTION:Sunday morning “Sharing the Dharma” is an opportunity for newcomers and old friends to explore the Buddha’s teachings as they are applied in our daily lives. \nTopics combine ideas from Buddhism with those from the fields of positive psychology\, Western philosophy\, and current events. People from all faiths and backgrounds can apply the principles explored to enhance their lives. \nEmily will introduce the topics and lead brief reflection meditations. With time to get a cup of tea\, participants can then join in discussions\, asking questions sharing experiences\, and share in community fellowship. \nDrop-in on any session. No background required – just come with an open mind.\nAll are welcome! \nSuggested Donation: $10-$20 suggested\nNo one turned away for lack of funds! \nEmily Hsu is an FPMT registered teacher who graduated in 2004 from FPMT’s seven-year Masters Program of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy. In 2005 she completed a ten-month solitary retreat to integrate the material\, and since that time has mainly been teaching and doing some retreat every year. She taught at Ocean of Compassion (Gyalwa Gyatso) Buddhist Center and other Bay Area centers for ten years\, with the last four years as resident teacher until leaving in 2016 to do longer retreat. \nEmily teaches Basic Program\, Discovering Buddhism\, introductory courses\, meditation\, and leads retreats\, with particular emphasis on emptiness\, bodhicitta\, Lamrim\, and calm abiding (shi-ne or shamatha) meditation.
URL:https://www.diamondlightsac.org/event/sharing-the-dharma-with-emily-hsu/2018-05-06/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180503T183000
DTEND;TZID=UTC:20180503T203000
DTSTAMP:20260424T053340
CREATED:20180409T102516Z
LAST-MODIFIED:20180409T102516Z
UID:10000601-1525372200-1525379400@www.diamondlightsac.org
SUMMARY:Listening as a Spiritual Practice
DESCRIPTION:True listening is the capacity of our hearts to receive and hold another’s truth\, even when it doesn’t agree with our own values and beliefs. Generously offering our attention and presence to another human being is a radical act in a world where many are talking and few are really listening. At times\, we need this capacity internally to receive parts of ourselves that we dislike or feel uncomfortable about.  \nListening does not require us to agree with or to like what we’re hearing. We simply aim to create space for another’s reality\, to respect that it exists. At a certain depth\, listening becomes an experience of pure presence. \nIn this class\, we will use the principles and practices of Nonviolent Communication (NVC) to cultivate our listening skills. We will create a supportive learning space that is inclusive of all skill levels. No prior experience with NVC is necessary. All are welcome.  \nBy donation: $10 – $20\nNo one turned away for lack of funds. \nAbout Sunil: I started studying Nonviolent Communication (NVC) in 2004. NVC has had a transformational effect on my professional and personal life. I am continually amazed at the power and simplicity of this way of living life. While I am not a certified NVC trainer\, I am happy when the fruits of my personal practice can benefit others. I consider myself a lifelong NVC learner and explorer.
URL:https://www.diamondlightsac.org/event/listening-as-a-spiritual-practice/2018-05-03/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180430T183000
DTEND;TZID=UTC:20180430T203000
DTSTAMP:20260424T053340
CREATED:20180327T101033Z
LAST-MODIFIED:20180327T101033Z
UID:10000609-1525113000-1525120200@www.diamondlightsac.org
SUMMARY:Learn Tibetan Buddhist Meditation!
DESCRIPTION:Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress\, increase happiness\, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up and keep a daily practice! Each class will have instruction\, discussion and meditation.  \nMondays 4/9-4/30 6:30-8:00pm\nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento\, CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds
URL:https://www.diamondlightsac.org/event/learn-tibetan-buddhist-meditation/2018-04-30/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180427T183000
DTEND;TZID=UTC:20180427T203000
DTSTAMP:20260424T053340
CREATED:20180409T111548Z
LAST-MODIFIED:20180409T111548Z
UID:10000443-1524853800-1524861000@www.diamondlightsac.org
SUMMARY:Off the Cushion Sacramento! with Reverend Brian Baker
DESCRIPTION:Want to help people in the world\, but don’t know where to start? Feeling overwhelmed with the amount of suffering and having some fears about getting involved? Join Reverend Brian Baker for a special evening of inspiration and conversation about how to get involved in social justice movements in a way that is right for you!  \nFriday 4/27 6:30pm-8:30pm\nat Diamond Light Meditation Center\n2791 24th Street Room 14\, Sacramento CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20\, no one turned away for lack of funds \nBrian Baker is an Episcopal Priest and the Dean of Trinity Cathedral in Sacramento. He began meditating long before he ever entered a church. He has a long history of teaching with Tibetan Buddhists. In 2005 he organized and facilitated a conversation between the Dalai Lama and religious leaders in Idaho. He is a popular speaker at wellness and yoga festivals.
URL:https://www.diamondlightsac.org/event/off-the-cushion-sacramento-with-reverend-brian-baker/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180420T183000
DTEND;TZID=UTC:20180420T203000
DTSTAMP:20260424T053340
CREATED:20171201T114504Z
LAST-MODIFIED:20171201T114504Z
UID:10000379-1524249000-1524256200@www.diamondlightsac.org
SUMMARY:Circle of Support: Awakening to White Privilege
DESCRIPTION:8 Fridays February 2-April 20 6:30pm-8:30pm (no class February 16\, March 9\, or March 16)  \nPre-registration required!  \nAs people who are white-identified\, we can feel powerless when seeing the suffering caused by white privilege. Oppression against people of color has been happening for centuries\, and while we may not consider ourselves racists\, we still benefit from white privilege. Spending time educating ourselves and coming to terms with our privilege in white spaces can help us stay socially engaged and allow us to process challenges relating to our social position in a safe space.  \nFrancis E. Kendall in her article “Understanding White Privilege” defines white privilege as\, “White privilege is an institutional (rather than personal) set of benefits granted to those of us who\, by race\, resemble the people who dominate the powerful positions in our institutions. One of the primary privileges is that of having greater access to power and resources than people of color do; in other words\, purely on the basis of our skin color doors are open to us that are not open to other people.” \nDiamond Light Tibetan Buddhist Group is holding a 8 week circle to support our education about white privilege\, process difficult feelings and emotions\, and transform our understanding surrounding this topic so we can make more skillful choices when navigating differences. We will look at racism through our personal experiences and well as historical and institutional lenses. This circle is not to mobilize political action\, but for personal transformation so we can create more authentic relationships with people of color. The circle will include readings\, mindful sharing\, meditation\, and Buddhist practices.  \nThis class is for people who are white identified and are interested in increasing their awareness about how they unknowingly benefit from and unconsciously reinforce white privilege. Understanding of Buddhist philosophy is not required\, but there will be meditation and Tibetan Buddhist practices incorporated into each session.  \nWe will be using curriculum and resources from www.whiteawake.org \nat Diamond Light Meditation Center\n2417 24th Street Room 14\, Sacramento CA 95818 (upstairs)\nparking lot in back\, ADA accessible \ncost: sliding scale $40-$100\, scholarships available (please email diamondlight.sac@gmail.com for information). No one turned away for lack of funds. Scholarships available! \nCommitment: To create a safe space and a sense of community\, this circle is limited to 12 people. We ask that you commit to participating in all circles\, readings and homework. Difficult emotions and conflict may come up during the circle\, and we ask that everyone stays mindfully engaged and are committed to treat all group members with respect.  \nApplication process: Please fill out the following application: https://goo.gl/forms/QnfACxMSlylczmW33 You will get a confirmation email once you are selected. If you can no longer participate\, please let us know so we can allow another person to join. Applications are due by January 15\, or until class is full.  \nEmail diamond light.sac@gmail.com for any questions!  \nWe understand the great suffering for communities of color that has been caused by white privilege. Diamond Light would like to invite groups that support healing of communities of color to use Diamond Light Meditation Center at no cost. Please email diamondlight.sac@gmail.com for availability.
URL:https://www.diamondlightsac.org/event/circle-of-support-awakening-to-white-privilege/2018-04-20/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180417T183000
DTEND;TZID=UTC:20180417T203000
DTSTAMP:20260424T053340
CREATED:20180119T142450Z
LAST-MODIFIED:20180228T090753Z
UID:10000466-1523989800-1523997000@www.diamondlightsac.org
SUMMARY:Meditation: Creating a Peaceful Mind
DESCRIPTION:2 Tuesdays 4/10 and 4/17 6:30pm-8:30pm \nMeditation: Creating a Peaceful Mind with Elaine Jackson \nMind\, or consciousness\, is at the heart of Buddhist theory and practice\, and for the last two-and-a-half thousand years meditators have been investigating and using it as a means of transcending unsatisfactory existence and achieving perfect peace. It is said that all happiness\, ordinary and sublime\, is achieved by understanding and transforming our own mind. Mind is the seed of everything. \nHis Holiness the Dalai Lama said that “meditation is to build up a beneficial state of mind through the power of attentive repetition.” We will unpack this seemingly simple statement. What’s a beneficial state of mind? What’s attentive repetition? How do we overcome obstacles?  \nWe will share techniques and antidotes\, keeping it lively. We’ll practice. Practice in Buddhism means meditation. We’ll meditate. \n2 Tuesday’s 4/10 and 4/17 6:30-8:30pm \nAt Diamond Light Meditation Center\n2417 24th Street Room 14\, Sacramento CA 95819\nParking lot in back\, ADA accessible  \nwww.diamondlightsac.org \nSuggested donation: $10-$20 per class\, No one turned away for lack of funds. Pay online: http://www.diamondlightsac.org/donate/\, or check/cash at the door. \nElaine Jackson is a founding member of Vajrapani Institute and has been a student of Tibetan Buddhism since 1977\, studying with many of the greatest Buddhist teachers of our time. Every year for 12 years she engaged in a month-long solitary meditation retreat to deepen her practice. \nShe served as Executive Director of Vajrapani Institute for over five years just prior to entering a three-year meditation retreat completed in April\, 2014. She lives a contemplative life off-the-grid in the Santa Cruz mountains while offering Dharma teachings and meditation support.
URL:https://www.diamondlightsac.org/event/dharma-talk-with-elaine-jackson/2018-04-17/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T183000
DTEND;TZID=UTC:20180403T203000
DTSTAMP:20260424T053340
CREATED:20180119T140715Z
LAST-MODIFIED:20180119T141549Z
UID:10000442-1522780200-1522787400@www.diamondlightsac.org
SUMMARY:Buddhism in a Nutshell with Ven Tenzin Chogkyi
DESCRIPTION:Buddhism in a Nutshell with Ven Tenzin Chogkyi \n6 Tuesdays 2/27-4/3 6:30pm-8:30pm \nWhy do we put so much energy into chasing after happiness\, only to be disappointed? Why is it so hard to find peace and contentment? \nBuddhism teaches that true freedom and happiness can only be found within\, by transforming our own minds. Find out more about this essential truth that the Buddha taught. This course\, based on the Four Noble Truths\, the first teaching the Buddha gave after his enlightenment\, will include lectures\, discussion periods and meditation sessions. \nJoin Venerable Tenzin Chogkyi as she introduces us to basic Buddhist thought and practices. This class is perfect for beginners\, and a great refresher for long time practioners! Classes are progressive\, but feel free to drop in as you are able!  \nThere will be a supplemental meditation offering based on the class’ material Mondays beginning 3/5 6:30pm-8:30pm \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nVenerable Tenzin Chogkyi is a Buddhist nun\, activist and popular Buddhist retreat leader and teacher. She loves bridging the worlds of Buddhist thought\, current affairs\, and the latest research in the field of positive psychology. As well as being passionate about her spiritual practice she also cares deeply about prison reform\, animal rights\, equal rights for all and bringing an end to human trafficking and other modern forms of slavery. \nVenerable Tenzin first became interested in meditation after reading Be Here Now and Autobiography of a Yogi in the early 1970s. She describes her spiritual path over the next 20 years as “meandering and haphazard” until she bought a one-way ticket to India in early 1991 with the intention of meeting His Holiness the Dalai Lama. In the end\, she became a student not only of His Holiness\, but also of Kirti Tsenshab Rinpoche and Lama Zopa Rinpoche during the year she spent studying at Tushita Meditation Centre in Dharamsala\, India and Kopan Monastery in Kathmandu\, Nepal. She also completed several long meditation retreats over a six-year period.
URL:https://www.diamondlightsac.org/event/buddhism-in-a-nutshell-with-ven-tenzin-chogkyi/2018-04-03/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180402T183000
DTEND;TZID=UTC:20180402T203000
DTSTAMP:20260424T053340
CREATED:20180119T141507Z
LAST-MODIFIED:20180207T024531Z
UID:10000454-1522693800-1522701000@www.diamondlightsac.org
SUMMARY:Monday Meditation with Venerable Tenzin Chogkyi
DESCRIPTION:Monday Meditation with Venerable Tenzin Chogkyi \n6 Monday’s February 26-April 2 6:30-8:00pm\nMonday Meditation with Venerable Tenzin Chogkyi \nPart of the power of Buddhist practices is calming our mind through meditation. Learning Buddhist concepts is helpful for our daily lives and helps us intellectually understand our world\, and meditation helps us experience those concepts directly. Meditation is not always easy\, but like any other skill it can be practiced and mastered. Join Venerable Tenzin Chogkyi as she leads us through guided meditations based on the teachings from Tuesday nights. Feel free to drop in Monday nights or come in both nights each week to learn something new and deepen your practice! \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento CA 95818\nParking lot in back\, ADA accessible.  \nSuggested donation: $10-$20 per class no one turned away for lack of funds. \nwww.diamondlightsac.org \nVenerable Tenzin Chogkyi is a Buddhist nun\, activist and popular Buddhist retreat leader and teacher. She loves bridging the worlds of Buddhist thought\, current affairs\, and the latest research in the field of positive psychology. As well as being passionate about her spiritual practice she also cares deeply about prison reform\, animal rights\, equal rights for all and bringing an end to human trafficking and other modern forms of slavery. \nVenerable Tenzin first became interested in meditation after reading Be Here Now and Autobiography of a Yogi in the early 1970s. She describes her spiritual path over the next 20 years as “meandering and haphazard” until she bought a one-way ticket to India in early 1991 with the intention of meeting His Holiness the Dalai Lama. In the end\, she became a student not only of His Holiness\, but also of Kirti Tsenshab Rinpoche and Lama Zopa Rinpoche during the year she spent studying at Tushita Meditation Centre in Dharamsala\, India and Kopan Monastery in Kathmandu\, Nepal. She also completed several long meditation retreats over a six-year period.
URL:https://www.diamondlightsac.org/event/meditation-with-venerable-tenzin-chogkyi/2018-04-02/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180401T100000
DTEND;TZID=UTC:20180401T113000
DTSTAMP:20260424T053340
CREATED:20180207T024311Z
LAST-MODIFIED:20180207T024311Z
UID:10000597-1522576800-1522582200@www.diamondlightsac.org
SUMMARY:Sharing the Dharma with Venerable Tenzin Chogkyi
DESCRIPTION:Sharing the Dharma with Venerable Tenzin Chogkyi \nSundays February 25-April 1 10:00am-11:30am \nSunday morning “Sharing the Dharma” at Diamond Light is an opportunity for newcomers and old friends to explore the Buddha’s teachings as they are applied in our daily lives\, and share in community fellowship. \n“Sharing the Dharma” topics combine ideas from Buddhism with those from the fields of positive psychology\, Western philosophy\, and current events. People from all faiths and backgrounds can apply the principles explored on Sharing the Dharma enhance their lives. \nVen. Tenzin will introduce the topics and lead brief reflection meditations. With time to get a cup of tea\, participants can then join in discussions\, asking questions and sharing experiences. \nDrop-in on any session. No background required – just come with an open mind. All are welcome! \nBy donation to support the teacher and the cost of the space.  \nAt Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento\, CA 95818\nParking lot in back\, ADA accessible \nVenerable Tenzin Chogkyi is a Buddhist nun\, activist and popular Buddhist retreat leader and teacher. She loves bridging the worlds of Buddhist thought\, current affairs\, and the latest research in the field of positive psychology. As well as being passionate about her spiritual practice she also cares deeply about prison reform\, animal rights\, equal rights for all and bringing an end to human trafficking and other modern forms of slavery. \nVenerable Tenzin first became interested in meditation after reading Be Here Now and Autobiography of a Yogi in the early 1970s. She describes her spiritual path over the next 20 years as “meandering and haphazard” until she bought a one-way ticket to India in early 1991 with the intention of meeting His Holiness the Dalai Lama. In the end\, she became a student not only of His Holiness\, but also of Kirti Tsenshab Rinpoche and Lama Zopa Rinpoche during the year she spent studying at Tushita Meditation Centre in Dharamsala\, India and Kopan Monastery in Kathmandu\, Nepal. She also completed several long meditation retreats over a six-year period.
URL:https://www.diamondlightsac.org/event/sharing-the-dharma-with-venerable-tenzin-chogkyi/2018-04-01/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180329T183000
DTEND;TZID=UTC:20180329T203000
DTSTAMP:20260424T053340
CREATED:20180302T034627Z
LAST-MODIFIED:20180302T034627Z
UID:10000605-1522348200-1522355400@www.diamondlightsac.org
SUMMARY:Healing the Conflict Within
DESCRIPTION:4 Thursdays 3/8-3/29 6:30pm-8:30pm \nDo you sometimes feel like parts of you are at odds with each other? Do you feel stuck or uncertain in specific areas of your life due to these internal conflicts? Do you experience oppressive internal voices that are cruel or painful?  \nIn this 4 class series\, we will learn to apply Nonviolent Communication (NVC)\, and other heart centered approaches\, to meet these parts of our self with compassionate presence and listening. When a part is fully heard\, it no longer needs to take our energy. This frees our energy to have more choice in our lives.  \nWe will cultivate inner peace in the service of bringing more peace to our world. To the extent we cultivate this quality of compassionate listening within ourselves\, it will flow into our relationships and everyday interactions.  \nTo quote Peace Pilgrim – “We can work on inner peace and world peace at the same time. On one hand\, people have found inner peace by losing themselves in a cause larger than themselves\, like the cause of world peace\, because finding inner peace means coming from the self-centered life into the life centered in the good of the whole. On the other hand\, one of the ways of working for world peace is to work for more inner peace\, because world peace will never be stable until enough of us find inner peace to stabilize it.” \nAccording to the Dalai Lama – “World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is\, I think\, the manifestation of human compassion.” \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento\, CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nwww.diamondlightsac.org \nAbout Sunil: I started studying Nonviolent Communication (NVC) in 2004. NVC has had a transformational effect on my professional and personal life. I am continually amazed at the power and simplicity of this way of living life. While I am not a certified NVC trainer\, I am happy when the fruits of my personal practice can benefit others. I consider myself a lifelong NVC learner and explorer.
URL:https://www.diamondlightsac.org/event/healing-the-conflict-within/2018-03-29/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180325T100000
DTEND;TZID=UTC:20180325T113000
DTSTAMP:20260424T053340
CREATED:20180204T123654Z
LAST-MODIFIED:20180204T123654Z
UID:10000136-1521972000-1521977400@www.diamondlightsac.org
SUMMARY:Peaceful Living\, Peaceful Dying with Venerable Tenzin Chogkyi
DESCRIPTION:Peaceful Living\, Peaceful Dying: Spiritual and Practical Preparation for Death \nAs spiritual seekers\, we recognize the value of preparing for death. as we wish to live a meaningful life while facing death with as much confidence and consciousness as possible. Tibetan Buddhism provides a detailed guide and specific instructions for the death process\, as well as prayers and practices to aid the transition. \nThis course will include spiritual advice for living life meaningfully and preparing for the time of death\, based on a detailed explanation of the death process as it is described in the Tibetan Buddhist texts. We will discuss preparing health care directives for the end of life. Guided meditations will be offered\, including contemplation on the stages of death\, and instruction in the important practice of tonglen (“Giving and Taking”). The practice of the five powers at the time of death will be presented\, as well as details regarding the handling of ashes and memorials. \nThis course is appropriate for health care workers\, caregivers\, those with terminal illness\, or anyone who would like to learn more about this inevitable transition that we will all face\, and learn to prepare for it with awareness and understanding. It is helpful\, but not required\, for participants to have some background in Buddhist ideas and philosophy. \nSaturday March 24 10:00am-4:30pm (with a break for lunch)\nSunday March 25 10:00am-11:30am\nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 Sacramento CA 95818 (upstairs)\nparking lot in back\, ADA accessible \ncost: suggested donation $40-$60 for the weekend\, no one turned away for lack of funds. Scholarships available\, please email diamondlight.sac@gmail.com for information.  \nTo register: https://goo.gl/forms/cxJczbevur8gJ6m33 \nVenerable Tenzin Chogkyi is a Buddhist nun\, activist and popular Buddhist retreat leader and teacher. She loves bridging the worlds of Buddhist thought\, current affairs\, and the latest research in the field of positive psychology. As well as being passionate about her spiritual practice she also cares deeply about prison reform\, animal rights\, equal rights for all and bringing an end to human trafficking and other modern forms of slavery. \nVenerable Tenzin first became interested in meditation after reading Be Here Now and Autobiography of a Yogi in the early 1970s. She describes her spiritual path over the next 20 years as “meandering and haphazard” until she bought a one-way ticket to India in early 1991 with the intention of meeting His Holiness the Dalai Lama. In the end\, she became a student not only of His Holiness\, but also of Kirti Tsenshab Rinpoche and Lama Zopa Rinpoche during the year she spent studying at Tushita Meditation Centre in Dharamsala\, India and Kopan Monastery in Kathmandu\, Nepal. She also completed several long meditation retreats over a six-year period.
URL:https://www.diamondlightsac.org/event/peaceful-living-peaceful-dying-with-venerable-tenzin-chogkyi/2018-03-25/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
CATEGORIES:Workshop
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180314T183000
DTEND;TZID=UTC:20180314T203000
DTSTAMP:20260424T053340
CREATED:20171120T105513Z
LAST-MODIFIED:20171201T120751Z
UID:10000407-1521052200-1521059400@www.diamondlightsac.org
SUMMARY:Becoming a Spiritual Warrior
DESCRIPTION:10 Wednesdays January 10 – March 14\, 6:30pm-8:30pm \nTo truly help others\, we must understand the actions that help us\, and the actions that hurt us. Becoming a Bodhisattva\, or Spiritual Warrior will lead us to full enlightenment so we can help all other beings. Understanding and keeping the 64 Bodhisattva Vows will help us reach enlightenment. Using the commentary called the Highway for Bodhisattvas by Je Tsongkapa\, we will learn what bodhichitta (the wish to reach enlightenment to help all beings) is\, what the bodhisattva vows are and how they are taken\, how to keep or break them\, and the benefits of becoming a Bodhisattva.  \nEach class will have a dharma teachings\, discussion and meditations. There are optional readings\, homework and quizzes for deeper study and understanding.  \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\, Sacramento CA 95818\nparking lot in back\, ADA accessible \ncost: suggested donation $10-$20 per class\, no one turned away for lack of funds \nwww.diamondlightsac.org \nHeather started practicing yoga in 2001 and finished her teacher training in 2008. Yoga is what led her to Buddhism\, with her first class taught by Lama Marut in 2008. She has studied with many amazing teachers over the years\, her closest teacher being Amie Diller. Heather’s passion is the Tibetan Gelugpa tradition\, in the lineage of His Holiness the Dalai Lama. She recently finished a six year\, eighteen course intensive and is excited to share these classes with others.  \nHeather grew up in Northern California and received her Bachelor of the Arts in Communication at San Diego State University. She also has an Associate of the Arts degree in Visual Communication from the Fashion Institute of Design and Merchandising.
URL:https://www.diamondlightsac.org/event/becoming-a-spiritual-warrior-2/2018-03-14/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180220T183000
DTEND;TZID=UTC:20180220T203000
DTSTAMP:20260424T053340
CREATED:20180119T141029Z
LAST-MODIFIED:20180204T120903Z
UID:10000448-1519151400-1519158600@www.diamondlightsac.org
SUMMARY:Awakening the Heart of Compassion
DESCRIPTION:3 Tuesdays ​February 6th\, 13th\, and 20th ​ 6:30pm-8:30pm \n“If you want others to be happy\, practice compassion. If you want to be happy\, practice compassion.” — His Holiness the Dalai Lama \nThere is solid\, fascinating and ever-growing evidence based research showing that compassion & connectedness are good for us on many levels: psychologically\, emotionally\, and physically as well as spiritually. We’ll be working with Tibetan Buddhist compassion meditation of Tonglen and modern nonviolent communication methods to integrate compassion\, connection\, and meaning into our relationship with ourselves and the world. \nat Diamond Light Meditation Center\n2791 24th Street Room 14 (upstairs)\, Sacramento CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nAmie Diller\, certified CEB teacher\, stumbled on Tassajara Zen Mountain Center at age 18\, dropped out of college\, and embarked on a life-long passion for the study and practice of Buddhism. For the last 15 years Amie has been practicing & teaching internationally in the Tibetan Gelupa Buddhist tradition. Being a certified nurse-midwife and mother have also brought great joy\, along with fertile ground for practicing in the world with a wise and compassionate heart. \nAbout Sunil: I started studying Nonviolent Communication (NVC) in 2004. NVC has had a transformational effect on my professional and personal life. I am continually amazed at the power and simplicity of this way of living life. While I am not a certified NVC trainer\, I am happy when the fruits of my personal practice can benefit others. I consider myself a lifelong NVC learner and explorer.
URL:https://www.diamondlightsac.org/event/awakening-the-heart-of-compassion/2018-02-20/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180205T183000
DTEND;TZID=UTC:20180205T203000
DTSTAMP:20260424T053340
CREATED:20171120T105830Z
LAST-MODIFIED:20171201T121317Z
UID:10000396-1517855400-1517862600@www.diamondlightsac.org
SUMMARY:Actualizing Your Resolution To Meditate
DESCRIPTION:4 Mondays\, January 8 – February 5\nclosed Monday 15 for the holiday \nHave you made a New Year’s resolution to try meditation\, or to meditate more? Would receiving instruction and sitting with others help you reach your meditation goals? Then join us at Diamond Light in learning meditation together\, supporting each other\, and exploring basic principles of Tibetan Buddhism with experienced practitioners. Building a habit for your meditation practice takes time\, commitment\, patience and motivation – don’t do it alone\, let’s do it together! \nEach class will have instruction\, discussion and meditation.  \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento\, CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nwww.diamondlightsac.org
URL:https://www.diamondlightsac.org/event/actualizing-your-resolution-to-meditate/2018-02-05/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180130T183000
DTEND;TZID=UTC:20180130T203000
DTSTAMP:20260424T053340
CREATED:20171127T050647Z
LAST-MODIFIED:20171127T050647Z
UID:10000383-1517337000-1517344200@www.diamondlightsac.org
SUMMARY:Tibetan Buddhism 101
DESCRIPTION:3 Tuesdays January 16\, January 23 and January 30 6:30pm-8:30pm \nInterested in Tibetan Buddhism and don’t know where to start? Confused about the “who’s who” and “what’s what” of Buddhist thought and practice? This one’s for you!\n– Get a brief overview of Tibetan Buddhist thoughts and practices.\n– Learn the cause of suffering and how to stop it.\n– Learn meditation techniques and daily practices. \nThis is an introductory course for those who are new to Buddhism or who want an overview\nof the Indo-Tibetan Mahayana tradition of\nHis Holiness the Dalai Lama!  \nat Diamond Light Meditation Center\n2791 24th Street Room 14 (upstairs)\, Sacramento CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nwww.diamondlightsac.org \nAmie Diller\, certified CEB teacher\, stumbled on Tassajara Zen Mountain Center at age 18\, dropped out of college\, and embarked on a life-long passion for the study and practice of Buddhism. For the last 15 years Amie has been practicing & teaching internationally in the Tibetan Gelupa Buddhist tradition. Being a certified nurse-midwife and mother have also brought great joy\, along with fertile ground for practicing in the world with a wise and compassionate heart. \nRyan Caputi has been a student of Lama Amie Diller and Tibetan Buddhism for the past 6 years. During this time he has completed the 18 Courses of the Asian Classics Institute\, receiving the title of “Maroke\,” and has also completed several short group and solo meditation retreats. Ryan is a yoga teacher and has casually studied yogic philosophy in tandem with his Tibetan Buddhist studies. He lives happily with his two cats\, Sam and Ash\, in downtown Sacramento.
URL:https://www.diamondlightsac.org/event/tibetan-buddhism-101/2018-01-30/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180109T183000
DTEND;TZID=UTC:20180109T203000
DTSTAMP:20260424T053340
CREATED:20171127T050505Z
LAST-MODIFIED:20171127T050505Z
UID:10000386-1515522600-1515529800@www.diamondlightsac.org
SUMMARY:Creating a Bright Future - with Ryan Caputi
DESCRIPTION:2 Tuesdays January 2 and 9\, 6:30pm-8:30pm \nCreate a strong intention and vision for your New Year. You will leave with a written statement\, bullet points\, or a paragraph\, of your personal vision and intention for the New Year. You will learn how to incorporate this vision into a meditation practice that can be used to reset your intentions and aspirations throughout the year. \nDuring the first night you will learn the 4-Fold Vision Quest to create a full and hopeful vision of your new year\, and beyond. There will be time to journal and then meditate/envision this image and story of how the New Year will unfold. Everything from our highest aspirations to our worldly goals will be included in this vision. \nDuring the second night you will take this new vision and apply it to the practices of the 4-Immeasurables (loving kindness\, compassion\, feeling joy for others\, and equanimity). You will learn how to extract the meaning and essence of the 4 Immeasurables and apply them to what is most important and relevant in your life. This is a method of personalizing the 4 Immeasurables so that this practice will stay fresh and relevant for years to come. \nBeginners and experienced students are welcome. \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\, Sacramento CA 95818\nparking lot in back\, ADA accessible \ncost: suggested donation $10-$20 per class\, no one turned away for lack of funds \nwww.diamondlightsac.org \nRyan has been a student of Lama Amie Diller and Tibetan Buddhism for the past 6 years. During this time he has completed the 18 Courses of the Asian Classics Institute\, receiving the title of “Maroke\,” and has also completed several short group and solo meditation retreats. Ryan is a yoga teacher and has casually studied yogic philosophy in tandem with his Tibetan Buddhist studies. He lives happily with his two cats\, Sam and Ash\, in downtown Sacramento.
URL:https://www.diamondlightsac.org/event/creating-a-bright-future-with-ryan-caputi/2018-01-09/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180106T100000
DTEND;TZID=UTC:20180106T120000
DTSTAMP:20260424T053340
CREATED:20171201T115558Z
LAST-MODIFIED:20171201T115558Z
UID:10000370-1515232800-1515240000@www.diamondlightsac.org
SUMMARY:#metoo - Healing Sexual Violence
DESCRIPTION:Is #metoo more personal for you than a social media phenomenon? Is your heart longing for a safe\, nonjudgmental space to release your experiences of #metoo? Are you looking for ways to support a dear one who identifies with #metoo? \nIn this session\, we will create a safe\, nonjudgmental\, respectful space for processing our collective and individual experiences of #metoo. We will use compassionate practices to create a field that holds our vulnerable experiences with respect\, empathy and kindness. Together we will create a circle of liberation\, empowerment\, strength and hope. This is suited for all genders\, at all levels of healing and growth.  \n“Like all explorers\, we are drawn to discover what’s out there without knowing yet if we have the courage to face it.”\n― Pema Chödrön \nLocation\nDiamond Light Tibetan Buddhist Group\n2791 24th Street\, Room 14\nSacramento\, California 95818 \nFacilitators\nDarlene Viggiano\nSunil Joseph \nSuggested donation of $20 for class; no one turned away for lack of funds
URL:https://www.diamondlightsac.org/event/metoo-healing-sexual-violence/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171219T183000
DTEND;TZID=UTC:20171219T203000
DTSTAMP:20260424T053340
CREATED:20171105T134109Z
LAST-MODIFIED:20171105T135827Z
UID:10000292-1513708200-1513715400@www.diamondlightsac.org
SUMMARY:Music\, Meditation and Celebration\, featuring music by Jay Nair
DESCRIPTION:Join Diamond LIght Tibetan Buddhist Group as we celebrate our Sangha jewel! Jay Nair will be offering uplifting songs\, chanting and meditations. Food and relaxing afterward! Bring something vegetarian to share if you wish! \nTuesday 12/19 Music: 6:30-7:30pm\, Celebration: 7:30-8:30pm\nat Diamond Light Meditation Center\n2791 24th Street Room 14\, Sacramento CA 95818 (upstairs)\nparking lot in back\, ADA accessible
URL:https://www.diamondlightsac.org/event/music-meditation-and-celebration-featuring-music-by-jay-nair/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171212T183000
DTEND;TZID=UTC:20171212T203000
DTSTAMP:20260424T053340
CREATED:20171105T133808Z
LAST-MODIFIED:20171105T135917Z
UID:10000294-1513103400-1513110600@www.diamondlightsac.org
SUMMARY:Stories of Buddhism with Amie Diller and Jay Nair
DESCRIPTION:  \nJoin Amie Diller and Jay Nair as they share inspiring tales from the Buddhist Tradition! \nTuesday 12/12 6:30-8:30pm\nat Diamond Light Meditation Center\n2791 24th Street Room 14\, Sacramento CA 95818 (upstairs)\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20\, no one turned away for lack of funds.
URL:https://www.diamondlightsac.org/event/stories-of-buddhism-with-amie-diller-and-jay-nair/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171128T183000
DTEND;TZID=UTC:20171128T203000
DTSTAMP:20260424T053340
CREATED:20171031T100406Z
LAST-MODIFIED:20171031T100406Z
UID:10000296-1511893800-1511901000@www.diamondlightsac.org
SUMMARY:Gratitude Circle
DESCRIPTION:The holidays are upon us\, and while there is so much fun and joy\, there is also stress and busyness. Take an evening to slow down and spend a couple hours exploring gratitude in an uplifting circle. There are many benefits to gratitude\, including better relationships\, increased mental and physical health\, increased empathy\, and increased self esteem. Join Diamond Light Tibetan Buddhist Group as we cultivate gratitude practices. The evening will include contemplations\, disscussion and sharing. We would love to have you there! \nTuesday 11/28 6:30pm-8:30pm\nat Diamond Light Meditation Center\n2417 24th Street\, Room 14 (upstairs) Sacramento CA 95824\nparking lot in back\, ADA accessible \ncost: donations welcome to help with the cost of the space \nwww.diamondlightsac.org
URL:https://www.diamondlightsac.org/event/gratitude-circle/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171116T183000
DTEND;TZID=UTC:20171116T200000
DTSTAMP:20260424T053340
CREATED:20170907T063119Z
LAST-MODIFIED:20171115T014043Z
UID:10000098-1510857000-1510862400@www.diamondlightsac.org
SUMMARY:Nurturing Peace & Goodwill Through The Four Immeasurables
DESCRIPTION:DATES HAVE CHANGED:\nThursday: 11/16\nMonday: 11/27\, 12/4 and 12/11 6:30pm-8:00pm\n(no class 11/20) \nDo you become stressed and short-tempered during the holiday season? Are you tired of the hustle\, bustle and commercialism? Do you feel on edge and ready to explode or depressed and simply trying to survive it? Would you appreciate some time to focus on the positive aspects of the holiday season? Then join us as we take time to nurture our feelings of peace and goodwill for all living beings through meditation on The Four Immeasurables. The Four Immeasurables\, which focus on Loving Kindness\, Compassion\, Abundant Joy and Equanimity\, are the cornerstone of the Tibetan Buddhist practice. Meditating on these concepts increases and develops love and compassion for ourselves\, our friends and family\, as well as our enemies. Join long-time meditator and Tibetan Buddhist practitioner David Drabble as he guides us through each of The Four Immeasurables\, highlighting how to use them in generating feelings of peace and goodwill during the holiday season and all year round.\nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento\, CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nwww.diamondlightsac.org
URL:https://www.diamondlightsac.org/event/meditating-on-love-compassion-joy-and-equanimity/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171109T183000
DTEND;TZID=UTC:20171109T200000
DTSTAMP:20260424T053340
CREATED:20170907T062224Z
LAST-MODIFIED:20170907T062224Z
UID:10000091-1510252200-1510257600@www.diamondlightsac.org
SUMMARY:Developing a Daily Meditation Practice
DESCRIPTION:Thursdays 9/28-11/9 6:30pm-8:00pm \nEvidence shows that even 5 minutes of meditation a day can go a long way to reduce stress\, increase happiness\, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up and keep a daily practice! Each class will have instruction\, discussion and meditation.  \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento\, CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nwww.diamondlightsac.org
URL:https://www.diamondlightsac.org/event/developing-a-daily-meditation-practice/2017-11-09/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171104T100000
DTEND;TZID=UTC:20171104T160000
DTSTAMP:20260424T053340
CREATED:20170907T063834Z
LAST-MODIFIED:20171009T055958Z
UID:10000318-1509789600-1509811200@www.diamondlightsac.org
SUMMARY:Shamatha and Bodhicitta: Focusing the Mind and Opening the Heart with Emily Hsu
DESCRIPTION:Saturday 11/4 10am-4pm\, with a break for lunch\n\nIn these times\, we are so busy\, constantly rushing and trying to keep up\, checking our phones and email\, and we are becoming more and more distracted. We are less able to focus on the task at hand\, which impairs our ability to do things well – our jobs\, driving\, listening\, sports\, and also spiritual practice. And our minds are more agitated\, speedy\, dissatisfied. Recent research has suggested that people spend as much as 50% of their days in mental distraction. In addition\, a distracted mind is more prone to falling under the sway of disturbing emotions – depression\, anger\, obsession\, fear\, overwhelm – and a focused mind can lead to greater inner peace\, joy and emotional balance. A concentrated mind is also needed to develop deep spiritual realizations. \nIn this daylong we will practice cultivating a focused and calm mind through shi-né (shamatha or calm abiding) practice as well as practices to open the heart and feel a greater sense of appreciation and caring for others\, learning to cherish others more and more. \nBenefits\n• Learn how to develop inner peace and greater emotional balance with the methods of calm-abiding.\n• Reconnect and find joy with your daily practice.\n• Cultivate a greater sense of caring and interconnection with others. \nThis daylong is for all levels\, for anyone who is interested in learning how to focus the mind and open the heart\, as well as for people who want to deepen their existing shamatha practice. \nat Diamond Light Meditation Center\n2791 24th Street Room 14 (upstairs)\nSacramento CA 95818\nparking lot in back\, ADA accessible \nsuggested donation: $20-$60\, no one turned away for lack of funds\nto register: email diamondlight.sac@gmail.com\nscholarships available\, email for more information\ndonate at the door or online: http://www.diamondlightsac.org/donate/ \nEmily Hsu is an FPMT registered teacher who graduated in 2004 from FPMT’s seven year Masters Program of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy. In 2005 she completed a ten-month solitary retreat to integrate the material\, and since that time has mainly been teaching and doing some retreat every year. She taught at Ocean of Compassion (Gyalwa Gyatso) Buddhist Center and other Bay Area centers for ten years\, with the last four years as resident teacher until leaving in 2016 to do longer retreat. \nEmily teaches Basic Program\, Discovering Buddhism\, introductory courses\, meditation\, and leads retreats\, with particular emphasis on emptiness\, bodhicitta\, Lamrim\, and calm abiding (shi-ne or shamatha) meditation.
URL:https://www.diamondlightsac.org/event/daylong-retreat-with-emily-hsu/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171101T183000
DTEND;TZID=UTC:20171101T203000
DTSTAMP:20260424T053340
CREATED:20170723T084831Z
LAST-MODIFIED:20170723T084831Z
UID:10000333-1509561000-1509568200@www.diamondlightsac.org
SUMMARY:Deep Dive into Emptiness - with Heather Breault
DESCRIPTION:10 Wednesdays August 30-November 1\, 6:30pm-8:30pm \nWe perceive the world as “out there”\, with people and events happening to us with out our control. Perhaps things don’t exist the way we think they do\, and understanding that the world isn’t “out there” separate from us\, but actually “empty” and ready for our minds to project our world on to it is a tool for powerful transformation!  \nHave you heard the word “emptiness” and wondered what it means? Maybe you’ve studied the concept and still have questions? This in-depth course will cover the concept of emptiness from start to finish. This topic is the key to endless possibilities in our personal and spiritual lives. This ancient wisdom has the power to transform our worlds beyond our wildest imagination. \nEach class will include prayers\, teachings\, discussion and meditation  \nTopics include: how the direct perception of emptiness is accomplished\, what happens after the direct perception of emptiness\, how understanding emptiness leads to the destruction of mental afflictions\, how the direct perception of emptiness leads to full enlightenment and paradise\, emptiness and the two extremes\, how empty things function\, emptiness and purification\, the relationship between emptiness and karma\, emptiness and the bodies of a Buddha\, what is non-duality\, how a bodhisattva should live\, the future of Buddha’s teachings\, and the perfection of wisdom. \nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\, Sacramento CA 95818\nparking lot in back\, ADA accessible \ncost: donation based \nwww.diamondlightsac.org \nHeather started practicing yoga in 2001 and finished her teacher training in 2008. Yoga is what led her to Buddhism\, with her first class taught by Lama Marut in 2008. She has studied with many amazing teachers over the years\, her closest teacher being Amie Diller. Heather’s passion is the Tibetan Gelugpa tradition\, in the lineage of His Holiness the Dalai Lama. She recently finished a six year\, eighteen course intensive and is excited to share these classes with others.  \nHeather grew up in Northern California and received her Bachelor of the Arts in Communication at San Diego State University. She also has an Associate of the Arts degree in Visual Communication from the Fashion Institute of Design and Merchandising.
URL:https://www.diamondlightsac.org/event/deep-dive-into-emptiness-with-heather-breault/2017-11-01/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171028T190000
DTEND;TZID=UTC:20171028T203000
DTSTAMP:20260424T053340
CREATED:20170906T035732Z
LAST-MODIFIED:20170906T035732Z
UID:10000072-1509217200-1509222600@www.diamondlightsac.org
SUMMARY:Kirtan with Radiant Friend
DESCRIPTION:Join Radiant Friend for Kirtan\, call and response chanting\, a practice that unites us with our highest\, happiest selves. We will repeat mantras–words\, phrases and syllables– to quiet our minds and allow the integration of the meaning of the mantras into our consciousness. \n$20 at the door (check or cash preferred)\, no one turned away (pay what you need)  \nNo musical experience necessary. Sing\, listen\, dance\, recline or meditate to the chants. \n“Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace\, and it’s a way of being present in the moment.” -Krishna Das \nRadiant Friend is a multi-instrumental Kirtan band that has been active in the Sacramento area since 2010. Our hope is to introduce as many people as possible to the heart practice of chanting through Kirtan and the Dances of Universal Peace.
URL:https://www.diamondlightsac.org/event/kirtan-with-radiant-friend-2/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171024T183000
DTEND;TZID=UTC:20171024T203000
DTSTAMP:20260424T053340
CREATED:20170926T084220Z
LAST-MODIFIED:20170926T084220Z
UID:10000304-1508869800-1508877000@www.diamondlightsac.org
SUMMARY:The 12 Links Part 2
DESCRIPTION:At the request of His Holiness the Dalai Lama\, Geshe Tsultrim is teaching the “12 Links of Dependent Origination”\, which covers how the wheel of samsara continues and how we can break free from the cycle of birth\, aging\, sickness and death. \nTuesdays October 3-October 24\, 6:30pm-8:30pm\nat Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento\, CA 95818\nparking lot in back\, ADA accessible \nSuggested Donation: $10-$20\, no one turned away for lack of funds \nwww.diamondlightsac.org \nGeshe Lobsang Tsultrim is part of the Gaden Shartse Monastery in south India. “Geshe” is a degree that is earned after several years of intensive study and passing the highest-level exams. Geshe Tsultrim is an expert on Buddhist philosophy and a skilled artist\, specializing in traditional Tibetan art. Recognizing the value of his artistry skills\, Gaden Shartse monastery chose Geshe Tsultrim as one of 11 monks to tour throughout North\, Central\, and South America to raise funds to support the monastery. In 2001\, Gaden Shartse sent Geshe Tsultrim to the United States to continue his studies and to work at the Gaden Shartse Thubten Dhargye Ling Center in Long Beach\, California.
URL:https://www.diamondlightsac.org/event/the-12-links-part-2/2017-10-24/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171021T100000
DTEND;TZID=UTC:20171021T153000
DTSTAMP:20260424T053340
CREATED:20171009T060133Z
LAST-MODIFIED:20171009T060133Z
UID:10000297-1508580000-1508599800@www.diamondlightsac.org
SUMMARY:Introduction to Compassionate Communication
DESCRIPTION:Introduction to Compassionate Communication \nSaturday\, Oct 21; 10:00 am – 3:30 pm (includes 90 minute lunch break) \nHow do we stay connected to the innate goodness of our basic human nature in the midst of challenging times? Can I make the world a kinder place by changing how I communicate? In this class\, we will introduce the principles and practices of Nonviolent Communication (NVC) to cultivate empathy and compassion. No prior knowledge of NVC is necessary. All are welcome. \nWe will introduce the fundamentals of NVC – Observations\, Feelings\, Needs\, and Requests. We will introduce core NVC distinctions that lead to our freedom:\n– observations vs judgement\n– feelings vs thinking\n– needs vs strategies\n– requests vs demands \nWe will bring non-judgmental awareness to our current communication strategies. We will use NVC tools to shift our attention from right-wrong/reward-punishment thinking to a human needs-centric view. We will introduce practices for cultivating greater felt awareness of our inner world and also learn how to compassionately listen and receive others. We will explore ways to respectfully ask for what we want while also including the other person’s needs. \nTo quote the Dalai Lama – “If you want others to be happy\, practice compassion. If you want to be happy\, practice compassion.” \nAt Diamond Light Meditation Center\n2791 24th Street\, Room 14 (upstairs)\nSacramento CA 95818\nparking lot in back\, ADA accessible \ncost: $20-$60\, no one turned away for lack of funds\nTo register: email diamondlight.sac@gmail.com\npay at the door\, or to pay online: http://www.diamondlightsac.org/donate/\nscholarships available! email for more info
URL:https://www.diamondlightsac.org/event/introduction-to-compassionate-communication/
LOCATION:Diamond Light Meditation Center\, 2791 24th Street\, Room 14 (upstairs)\, Sacramento\, CA\, 95818
ORGANIZER;CN="Diamond Light Tibetan Buddhist Group":MAILTO:diamondlight.sac@gmail.com
GEO:38.5603056;-121.4970294
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Diamond Light Meditation Center 2791 24th Street Room 14 (upstairs) Sacramento CA 95818;X-APPLE-RADIUS=500;X-TITLE=2791 24th Street\, Room 14 (upstairs):geo:-121.4970294,38.5603056
END:VEVENT
END:VCALENDAR