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X-WR-CALDESC:Events for Diamond Light Tibetan Buddhist Group
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DTSTART;TZID=America/Denver:20200831T183000
DTEND;TZID=America/Denver:20200831T193000
DTSTAMP:20260612T211141
CREATED:20200823T052108Z
LAST-MODIFIED:20200823T053324Z
UID:10000368-1598898600-1598902200@www.diamondlightsac.org
SUMMARY:Online: Community Meditation in the Tibetan Tradition
DESCRIPTION:Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress\, increase happiness\, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! \nEnjoy community\, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up and keep a daily practice! Each class will have instruction\, discussion and meditation. \nDrop-ins encouraged! \nMondays 6:30pm-7:30pmClick the link to join our virtual classroom: https://us04web.zoom.us/j/2247358115 \nsuggested donation: $10-$20 per class\, no one turned away for lack of funds \nhttp://www.diamondlightsac.org
URL:https://www.diamondlightsac.org/event/online-community-meditation-in-the-tibetan-tradition-11/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://www.diamondlightsac.org/wp-content/uploads/2020/07/highres_491091683-cvnPYH.tmp_.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200830T100000
DTEND;TZID=America/Denver:20200830T113000
DTSTAMP:20260612T211141
CREATED:20200823T053324Z
LAST-MODIFIED:20200823T053324Z
UID:10000912-1598781600-1598787000@www.diamondlightsac.org
SUMMARY:Online: Dharma Class Review Group
DESCRIPTION:Whether or not you are attending the Tuesday night dharma classes\, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to join your fellow dharma students in a review of Geshe Tsultrim’s class the previous Tuesday. Deepen your understanding of the Lam Rim topics by exploring the ideas presented\, and participating in discussion with your dharma friends. All are welcome. \nSundays\, 10:00am-11:30amClick the link to join our virtual classroom: https://us04web.zoom.us/j/2247358115 \nSuggested donation: $10-$20 per class\, no one turned away for lack of funds: http://www.diamondlightsac.org/donate or search for “Diamond Light” on Venmo \nThe discussion will be led by David Drabble\, a long time meditator and Buddhist practitioner. David leads our Monday night class on Community Meditation in the Tibetan Tradition.
URL:https://www.diamondlightsac.org/event/online-dharma-class-review-group-13/
LOCATION:Online event
ATTACH;FMTTYPE=image/jpeg:https://www.diamondlightsac.org/wp-content/uploads/2020/07/highres_491477171-rIZca4.tmp_.jpg
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DTSTART;TZID=America/Denver:20200829T090000
DTEND;TZID=America/Denver:20200829T110000
DTSTAMP:20260612T211141
CREATED:20200823T053324Z
LAST-MODIFIED:20200823T053324Z
UID:10000911-1598691600-1598698800@www.diamondlightsac.org
SUMMARY:Online: Grounding and Connection with Sunil Joseph
DESCRIPTION:Since PD (Physical Distancing)\, I find it nourishing to pause\, ground and connect with others online. The sense of dropping in with ourselves\, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf \nIn the first hour of this event\, I will be offering a 30 – 45 minute guided meditation for grounding and arriving in the present. I am in a Mindfulness Meditation teacher training program with Tara Brach and Jack Kornfield. I will be sharing primarily from that stream. We will have some time after the meditation to hear from each other.In the second hour of the event\, I will offer a 30-minute session on connecting with our feelings and needs based on Marshall Rosenberg’s NVC process. It is a chance to connect with our hearts to find what would really nourish us right now. \nWe will use these documents for the NVC exercise.https://www.cnvc.org/training/resource/feelings-inventoryhttps://www.cnvc.org/training/resource/needs-inventory \nI will be closing the Zoom room 5 minutes after the event starts to avoid disruptions to the group. Feel free to drop after the meditation. If something I offer does not work for you\, you are encouraged to adapt/modify it to fit what you need. Thank you for being a part of this experiment! \nIf you can make a donation ($5 – $20) with ease and joy\, please contribute to my favorite sangha – \nhttps://www.diamondlightsac.org/donate/ \nThey are a volunteer-run sangha with a big heart.
URL:https://www.diamondlightsac.org/event/online-grounding-and-connection-with-sunil-joseph/
LOCATION:Online event
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