Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

Introduction to Buddhist Meditation The benefits of meditation are vast. It calms the mind and is the foundation for every spiritual realization. Meditating 5 minutes a day and more can change our brains, our minds and our view of the world we live in. Buddhist meditation is part of a tradition of techniques that go […]

The Buddha taught that to reduce suffering and live a happy life, you must watch your actions and live a life of virtue. Luckily, he laid out a code of ethics to follow that would do just that. In a world where morality seems to be declining, in this course will learn the reasons to […]

Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our breakfast includes hot coffee and oatmeal with fixings, two hard-boiled eggs, and two or three pieces of fresh fruit. Each month we depend on YOU […]

Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

Introduction to Buddhist Meditation The benefits of meditation are vast. It calms the mind and is the foundation for every spiritual realization. Meditating 5 minutes a day and more can change our brains, our minds and our view of the world we live in. Buddhist meditation is part of a tradition of techniques that go […]

The Buddha taught that to reduce suffering and live a happy life, you must watch your actions and live a life of virtue. Luckily, he laid out a code of ethics to follow that would do just that. In a world where morality seems to be declining, in this course will learn the reasons to […]

Looking to deepen your meditation practice or learn new meditation techniques? Join Keith Dowman as he leads us through the principles of the Dzogchen path, a profound and effective tradition of teachings in Tibetan Buddhism enabling us to attain perfect enlightenment for the benefit of ourselves and all living beings. Considered to be the heart […]

Looking to deepen your meditation practice or learn new meditation techniques? Join Keith Dowman as he leads us through the principles of the Dzogchen path, a profound and effective tradition of teachings in Tibetan Buddhism enabling us to attain perfect enlightenment for the benefit of ourselves and all living beings. Considered to be the heart […]

Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

The Buddha taught that to reduce suffering and live a happy life, you must watch your actions and live a life of virtue. Luckily, he laid out a code of ethics to follow that would do just that. In a world where morality seems to be declining, in this course will learn the reasons to […]

Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our breakfast includes hot coffee and oatmeal with fixings, two hard-boiled eggs, and two or three pieces of fresh fruit. Each month we depend on YOU […]

Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

Introduction to Buddhist Meditation The benefits of meditation are vast. It calms the mind and is the foundation for every spiritual realization. Meditating 5 minutes a day and more can change our brains, our minds and our view of the world we live in. Buddhist meditation is part of a tradition of techniques that go […]

The Buddha taught that to reduce suffering and live a happy life, you must watch your actions and live a life of virtue. Luckily, he laid out a code of ethics to follow that would do just that. In a world where morality seems to be declining, in this course will learn the reasons to […]

Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

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The Buddha taught that to reduce suffering and live a happy life, you must watch your actions and live a life of virtue. Luckily, he laid out a code of ethics to follow that would do just that. In a world where morality seems to be declining, in this course will learn the reasons to […]